SaralnamaORS and coconut water tackle dehydration differently in India. Coconut water, a natural electrolyte source, suits mild dehydration from heat or light exercise. It provides fluids, natural sugars, and antioxidants. ORS, scientifically formulated with balanced glucose and electrolytes, works best for moderate to severe dehydration during illness or intense activity. Experts recommend 200-400 ml of coconut water daily for mild cases. For ORS, sip 200-400 ml after each fluid loss episode. Other options include lemon water with salt and sugar, or buttermilk with salt and cumin. Eating water-rich foods like melons and tomatoes also helps hydration. Daily needs are usually met through water and electrolyte-rich foods like bananas and leafy greens. Balance is key – too much or too little sodium can cause problems. (Updated 12 Oct 2025, 09:45 IST; source: link)
Key Points
- ORS and coconut water tackle dehydration differently in India
- Coconut water, a natural electrolyte source, suits mild dehydration from heat or light exercise
- It provides fluids, natural sugars, and antioxidants