SaralnamaCAMPUS NOTICE: 'Women are from Venus, men are from Mars': Samantha Prabhu explores fasting effects on males and females. Podcast 'Take 20' features Dr Mitrabhu Chhillar discussing physiological differences. Men benefit more from fasting metabolically. Women face complex hormonal impacts. Fasting affects insulin, thyroid hormones in both. Women advised shorter fasts (12-14 hours). Key rules: personalise approach, stay hydrated, eat quality foods when breaking fast. Avoid extreme fasting. Listen to your body's signals. Consult doctor before starting any routine. (Updated 11 Oct 2025, 12:32 IST; source: link)
Key Points
- CAMPUS NOTICE: 'Women are from Venus, men are from Mars': Samantha Prabhu explores fasting effects on males and females
- Podcast 'Take 20' features Dr Mitrabhu Chhillar discussing physiological differences
- Men benefit more from fasting metabolically