SaralnamaCAMPUS NOTICE: Why 'pahadi badam' can be a game-changer for your morning health. Pahadi badam (Himalayan almond) is a nutritious seed packed with healthy fats, vitamin E, protein, magnesium, and fiber. Eating 5 soaked almonds in the morning enhances brain function, boosts energy, improves heart health, and supports skin and hair. Add to oatmeal, smoothies, or yogurt for extra benefits. Start your day with this powerful nutrient boost! (Updated 10 Oct 2025, 12:30 IST; source: link)
Key Points
- CAMPUS NOTICE: Why 'pahadi badam' can be a game-changer for your morning health
- Pahadi badam (Himalayan almond) is a nutritious seed packed with healthy fats, vitamin E, protein , magnesium, and fiber
- Eating 5 soaked almonds in the morning enhances brain function, boosts energy, improves heart health , and supports skin and hair