SaralnamaCAMPUS NOTICE: Attention students! Two simple additions to your bedroom may drastically improve your sleep quality. Install red light LED bulbs and blackout curtains for better rest. Experts say these create a sleep-friendly environment by aligning with your body's natural rhythm. Red light minimally affects melatonin production, while darkness promotes its release. This combo helps you fall asleep faster and sleep more deeply. Studies show improved sleep duration and quality can positively impact mood, focus and overall health. Try these affordable changes for potentially life-changing results! (Updated 9 Oct 2025, 22:03 IST; source: link)
Key Points
- CAMPUS NOTICE: Attention students
- Two simple additions to your bedroom may drastically improve your sleep quality
- Install red light LED bulbs and blackout curtains for better rest