SaralnamaActor Nargis Fakhri revealed her skincare routine in Mumbai. She told Soha Ali Khan there's no quick fix for good skin. Fakhri's routine combines 8 hours of sleep, proper hydration, and nutritious food. Dr Anjana Kalia agreed these factors improve skin health. Sleep helps produce collagen for firm skin. Hydration flushes out toxins. A nutrient-rich diet provides vitamins and antioxidants. Dr Kalia recommends 7-8 hours of sleep, 8-10 glasses of water daily, and foods rich in omega-3, vitamins E, C, and A for healthy skin. She advises avoiding sugar and processed foods. (Updated 9 Oct 2025, 21:02 IST; source: link)
Key Points
- Actor Nargis Fakhri revealed her skincare routine in Mumbai
- She told Soha Ali Khan there's no quick fix for good skin
- Fakhri's routine combines 8 hours of sleep, proper hydration, and nutritious food