High Blood Pressure at 26: Should You Worry?

Saralnama

URGENT NOTICE: Blood pressure reading of 150/100 mmHg for 26-year-old student. Do not panic. Take multiple readings over a week. Avoid coffee, smoking, exercise before measuring. If consistently above 140/90, consult doctor. Get basic tests done. Start lifestyle changes now: reduce salt, exercise 30 minutes daily, maintain healthy weight, manage stress. Medicines not always needed for slightly high BP. Early action prevents future complications. See physician if BP remains high despite changes. Stay informed, stay healthy. (Updated 7 Oct 2025, 10:39 IST; source: link)

Key Points

• URGENT NOTICE: Blood pressure reading of 150/100 mmHg for 26-year-old student
• Do not panic
• Take multiple readings over a week