SaralnamaWhat lifestyle habits can reverse insulin resistance? Where and when? Doctors at KIMS Hospitals, Thane share six simple daily habits that may help. These include fasting between meals, post-meal walks, eating more vegetables, avoiding prolonged sitting, consuming nuts and seeds, and quitting smoking and alcohol. Dr Vijay Negalur explains these habits create conditions where reversal is possible, but results depend on individual factors. He emphasizes balanced meals, more movement, added fibre, avoiding toxins, and giving the gut rest as powerful ways to combat insulin resistance. However, medical support may still be needed in some cases. The article advises consulting a health practitioner before starting any new routine. (Updated 1 Oct 2025, 12:03 IST; source: link)
Key Points
- What lifestyle habits can reverse insulin resistance
- Where and when
- Doctors at KIMS Hospitals, Thane share six simple daily habits that may help