SaralnamaA study by ICMR-INDIAB reveals India's changing eating habits are causing a rise in diabetes and obesity. The survey of 1,21,077 adults across 36 states and UTs found 21 states exceed recommended sugar intake. Indians get 62% of calories from carbohydrates, with protein intake below optimal levels. The Northeast consumes the highest protein at 13.8%. Replacing 5% of carb calories with plant or dairy proteins could lower diabetes risk. Today, experts urge policy reforms for healthier diets., the study highlights regional diet differences. Until more data is collected, researchers stress the need for lifestyle changes. Next, policymakers may use findings to promote better nutrition across India. (Updated 1 Oct 2025, 00:05 IST; source: link)
Key Points
- A study by ICMR -INDIAB reveals India's changing eating habits are causing a rise in diabetes and obesity
- The survey of 1,21,077 adults across 36 states and UTs found 21 states exceed recommended sugar intake
- Indians get 62% of calories from carbohydrates, with protein intake below optimal levels