SaralnamaHow to break a fast safely: Doctors and nutritionists share the best foods in Mumbai. Experts warn against starting with sugars or starches after fasting. Senior nutritionist Ashlesha Joshi recommends beginning with water or diluted lemon water, followed by fruits, protein, and healthy fats. Dr Palleti Siva Karthik Reddy of Koshys Hospital Bengaluru advises caution for people with conditions like diabetes or hypertension. Both experts stress the importance of avoiding high-glycaemic foods and suggest balanced options like moong dal khichdi or boiled eggs with spinach. They recommend breaking the fast with a small meal, then eating the main meal 1-2 hours later to help the digestive system adjust gradually. (Updated 28 Sep 2025, 16:02 IST; source: link)
Key Points
- How to break a fast safely: Doctors and nutritionists share the best foods in Mumbai
- Experts warn against starting with sugars or starches after fasting
- Senior nutritionist Ashlesha Joshi recommends beginning with water or diluted lemon water, followed by fruits, protein , and healthy fats