SaralnamaCAMPUS NOTICE: I'm a nutritionist and I do these 3 things when I get sick. 1. Vitamin C intake: Eat guava or take liposomal vitamin C capsules. 2. Salt water gargles: Do morning, afternoon, and night to soothe throat and kill germs. 3. Kadha: Drink homemade herbal infusion in the morning to boost immunity. These remedies can provide relief but are not cures. Combine with rest, hydration, and healthy food to recover faster. See a doctor if symptoms persist. (Updated 28 Sep 2025, 12:01 IST; source: link)
Key Points
- CAMPUS NOTICE: I'm a nutritionist and I do these 3 things when I get sick
- Vitamin C intake: Eat guava or take liposomal vitamin C capsules
- Salt water gargles: Do morning, afternoon, and night to soothe throat and kill germs