SaralnamaActor Samantha Prabhu discussed fast-mimicking diets with Dr Mitrabasu Chhillar. The diet involves low-calorie, plant-based meals for 5 days. It mimics fasting benefits without total food restriction. The diet aims to support weight loss and improve health. It reduces protein and glucose, triggering cellular repair. Benefits may include fat loss, cell regeneration, and better blood sugar control. However, it's not suitable for everyone. Pregnant women and those with health issues should avoid it. Side effects can include fatigue and hunger. The diet should be followed under expert guidance. (Updated 27 Sep 2025, 14:02 IST; source: link)
Key Points
- Actor Samantha Prabhu discussed fast-mimicking diets with Dr Mitrabasu Chhillar
- The diet involves low-calorie, plant-based meals for 5 days
- It mimics fasting benefits without total food restriction