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Sleeping Position and Heart Health: Expert Advice

  • Riya 
  • Health
By Riya
1 min read
Sleeping Position and Heart Health: Expert AdviceSaralnama

Doctors say sleeping on the right side is not harmful for most people's hearts. Dr B C Kalmath of KIMS Hospitals, Thane, explains that right-side sleeping can make breathing easier for some. Dr Sudhir Kumar from Apollo Hospitals, Hyderabad, adds that it may be more comfortable for those with heart failure. However, left-side sleeping can make some people more aware of their heartbeat. Experts advise choosing the side that helps you sleep peacefully. Good sleep quality matters more than the specific side. To sleep better, try both sides and use extra pillows for support if needed. (Updated 22 Sep 2025, 09:38 IST; source: link)

Key Points

  • Doctors say sleeping on the right side is not harmful for most people's hearts
  • Dr B C Kalmath of KIMS Hospitals, Thane, explains that right-side sleeping can make breathing easier for some
  • Dr Sudhir Kumar from Apollo Hospitals, Hyderabad, adds that it may be more comfortable for those with heart failure