SaralnamaSanya Malhotra says rajma chawal can be a balanced meal in Mumbai. The Dangal actor told Mashable India that rajma chawal has protein, carbs, and veggies. Nutritionist Deepika Sharma agrees that home-cooked meals like rajma chawal are nutritionally complete. They keep us full and energized without strict diets. Sharma says portion control matters, but familiar food reduces stress and aids digestion. She believes home-cooked thalis can be better for fitness than protein bars. Sharma concludes that respecting traditional meals with portion awareness is key to health. (Updated 20 Sep 2025, 20:05 IST; source: link)
Key Points
- Sanya Malhotra says rajma chawal can be a balanced meal in Mumbai
- The Dangal actor told Mashable India that rajma chawal has protein , carbs, and veggies
- Nutritionist Deepika Sharma agrees that home-cooked meals like rajma chawal are nutritionally complete