SaralnamaAkshay Kumar revealed that he and his wife Twinkle Khanna are very different. They think in opposite ways. However, they share two things in common. They both like to sleep early and wake up early. They also enjoy playing rummy or ludo together. Dr Dattatray Solanke explains the benefits of going to bed early. It improves sleep quality, energy levels, and metabolism. Veena V adds that an early dinner enhances digestion. Dr Solanke suggests gradually shifting bedtime earlier and maintaining a consistent wake-up time. He recommends avoiding caffeine and large meals before bed. Creating a calming evening routine can help signal the body it's time to sleep. (Updated 20 Sep 2025, 17:01 IST; source: link)
Key Points
- Akshay Kumar revealed that he and his wife Twinkle Khanna are very different
- They think in opposite ways
- However, they share two things in common