SaralnamaJet belly causes bloating during or after flights. Nutritionist Ann DiMauro Barrante explained this on Instagram. It happens due to altitude changes and travel stress. The body's fight-or-flight mode slows digestion, causing gas retention. Cabin pressure makes gut gases expand. Long flights worsen discomfort. To avoid jet belly, eat 3 hours before flying, drink water, move around, and sit up straight. On the plane, avoid caffeine and alcohol. Drink water hourly. Walk every 60-90 minutes. Do deep breathing. Wear loose clothes. Choose digestible meals like oatmeal or rice with lean protein. Avoid soft drinks and packaged juices. (Updated 19 Sep 2025, 23:35 IST; source: link)
Key Points
- Jet belly causes bloating during or after flights
- Nutritionist Ann DiMauro Barrante explained this on Instagram
- It happens due to altitude changes and travel stress