SaralnamaWhat could be preventing your back pain recovery? Four habits were highlighted by an orthopaedic surgeon on in Mumbai. Excess sugar, fried foods, low-protein diet, and too much bed rest may slow healing, especially for disc-related pain. Dr Raju Vaishya from Apollo Hospitals explains the science behind these claims. High sugar intake and processed foods increase inflammation. Low protein deprives discs of nutrients. Excessive rest weakens muscles and reduces nutrient flow. To reduce back pain, experts suggest a balanced diet, regular movement, and consulting a doctor before starting new routines. (Updated 19 Sep 2025, 22:07 IST; source: link)
Key Points
- What could be preventing your back pain recovery
- Four habits were highlighted by an orthopaedic surgeon on in Mumbai
- Excess sugar, fried foods, low- protein diet , and too much bed rest may slow healing, especially for disc-related pain