SaralnamaSHARK TANK INDIA NOTICE: Judge Namita Thapar cautions against high sodium intake. Daily sodium limit: 2000 mg. Excess sodium risks health. Water enough for hydration. Electrolytes needed only for dehydration or heavy sweating. High sodium electrolytes for hardcore athletes only. Diabetics: Limit salt to manage blood sugar. Avoid extra salt in meals. Reduce packaged and fried foods. Eat fresh fruits, veggies, whole grains. Stay hydrated. Exercise regularly. Consult doctor before using salt substitutes. Maintain sodium-potassium balance for heart health. (Updated 13 Sep 2025, 11:02 IST; source: link)
Key Points
- SHARK TANK INDIA NOTICE: Judge Namita Thapar cautions against high sodium intake
- Daily sodium limit: 2000 mg
- Excess sodium risks health