SaralnamaNOTICE: Dr Saurabh Sethi, Board certified gastroenterologist, shares '8 morning habits for gut health'. Eat fibre-rich foods like fruits, vegetables, legumes, nuts, seeds, and whole grains. Stay hydrated. Exercise regularly. Get good sleep. Manage stress. Eat diverse plant-based foods. Include fermented foods like yoghurt and kimchi. Limit processed foods, sugar, and alcohol. Avoid overusing antibiotics and painkillers. Practice nasal breathing exercises. Get sunlight exposure. Walk after meals. For constipation, try ghee, water-rich vegetables, and good fluid intake. These habits support digestion and overall health. (Updated 13 Sep 2025, 06:54 IST; source: link)
Key Points
- NOTICE: Dr Saurabh Sethi, Board certified gastroenterologist, shares '8 morning habits for gut health '
- Eat fibre-rich foods like fruits, vegetables, legumes, nuts, seeds, and whole grains
- Stay hydrated