SaralnamaDoctors suggest eating ghee daily but in moderation. Dr Neeti Sharma of Marengo Asia Hospitals says one teaspoon of ghee per day is enough. Ghee has healthy fats that help digestion, boost immunity, and prevent cancer. It can lower cholesterol and reduce heart disease risk. But too much ghee may clog arteries. Dr Archana Batra notes ghee's low glycemic index helps manage diabetes. Ghee aids nutrient absorption and may benefit joint health. Experts advise 1-2 tablespoons of ghee daily. To use ghee safely, consult a dietitian for personalized advice based on your health and diet. (Updated 5 Sep 2025, 23:07 IST; source: link)
Key Points
- Doctors suggest eating ghee daily but in moderation
- Dr Neeti Sharma of Marengo Asia Hospitals says one teaspoon of ghee per day is enough
- Ghee has healthy fats that help digestion, boost immunity , and prevent cancer