SaralnamaCardiologist Dmitry Yaranov listed overlooked daily habits affecting heart health on Instagram. He highlighted how sleep deprivation, air pollution, stress, poor oral hygiene, limited access to healthy food, and gut health impact cardiovascular wellbeing. Dr Ravi Prakash from PSRI Hospital explained that sleeping less than 6-7 hours nightly raises blood pressure and inflammation. Chronic stress activates the sympathetic nervous system, straining the heart. Air pollution accelerates plaque buildup in blood vessels. Gum disease allows bacteria to enter the bloodstream, triggering inflammation. A balanced gut microbiome regulates cholesterol and blood pressure. Simple lifestyle changes like regular sleep, stress management, dental care, and a balanced diet can significantly improve heart health. (Updated 5 Sep 2025, 18:08 IST; source: link)
Key Points
- Cardiologist Dmitry Yaranov listed overlooked daily habits affecting heart health on Instagram
- He highlighted how sleep deprivation, air pollution, stress, poor oral hygiene, limited access to healthy food, and gut health impact cardiovascular wellbeing
- Dr Ravi Prakash from PSRI Hospital explained that sleeping less than 6-7 hours nightly raises blood pressure and inflammation