For long study sessions, six recommended power foods provide steady energy through a balance of low-glycemic index carbohydrates, quality protein, and brain-supporting micronutrients. Rolled oats with berries offer fiber and low-GI carbs, enhanced with milk or yoghurt for protein and cinnamon for flavor, helping maintain concentration without crashes. A mix of almonds, walnuts, and pumpkin seeds supplies healthy fats, vitamin E, magnesium, and zinc to stabilize blood sugar and support memory. Dark chocolate with 70% or higher cocoa content boosts brain blood flow and alertness via flavanols and caffeine. Eggs paired with wholegrain toast provide choline and complex carbs for sustained attention. Greek yoghurt combined with banana or berries offers potassium and antioxidants for quick snacks aiding recall. Chickpea hummus with crunchy vegetables delivers fiber, iron, plant protein, hydration, and vitamins for mental sharpness. These foods emphasize slow energy release, protein pairing, and hydration to enhance focus and memory during extended study periods. (Updated 28 Aug 2025, 04:31 IST; source: link)