Saralnama
This recipe shows how to make smoky Cajun veggies and smashed white beans on one sheet pan. First, chop vegetables like bell peppers, zucchini, and corn. Drain and lightly smash white beans. Mix spices, oil, and lime juice, then toss everything together. Bake at 213°C for about 25 minutes until veggies are tender and beans are crisp. Prepare a creamy chipotle-lime dressing with non-dairy yogurt, chipotle peppers, lime juice, and spices. Serve the roasted veggies and beans in bowls, wraps, or pita bread with the dressing. This meal is easy, tasty, and full of protein. You can add hemp seeds for extra protein. It is gluten-free and can be made nut-free by choosing the right yogurt. You can prepare the veggies and beans ahead and reheat before serving. This dish offers many ways to enjoy healthy and spicy food at home. (Updated 27 Aug 2025, 17:56 IST; source: link)