Saralnama
Long study hours without breaks can reduce energy and focus. Short, mindful pauses help refresh the brain, improve memory, and recharge motivation. Effective break activities include stretching to relieve stiffness and improve blood flow, stepping outside for fresh air to reduce stress and boost creativity, and listening to soothing or upbeat music to lift mood and reset mental state. Mindful breathing lowers stress and enhances concentration, while light nutritious snacks like fruits, nuts, or yoghurt provide energy without sugar crashes. Engaging in creative activities such as drawing, journaling, or puzzles can spark creativity and improve mood. Additionally, a 15–20 minute nap can restore energy, improve alertness, and sharpen memory, especially during long study sessions. Choosing suitable breaks helps maintain balanced energy and sharper focus during study periods. (Updated 24 Aug 2025, 18:37 IST; source: link)