Saralnama
Experts warn that prolonged binge-watching can cause 'OTT Syndrome,' characterized by stiff neck, back pain, and eye strain. To reduce these effects, viewers are advised to replace typical snacks like chips with healthier options such as roasted makhana, chickpeas, fruit chaat, or Greek yogurt with nuts and honey. Taking short breaks during end credits for neck rolls, shoulder shrugs, and stretches can alleviate stiffness. Staying hydrated with flavored water helps prevent tiredness and headaches. Maintaining good posture with lumbar support cushions or rolled towels can reduce back pain. The 20-20-20 rule—looking at something 20 feet away for 20 seconds every 20 minutes—can ease eye strain. Using blue light filters or night mode on screens may protect sleep quality after late-night viewing. According to the Indian Council of Medical Research, prolonged sitting increases heart disease risk by 28% and obesity risk by 32%, while also reducing flexibility and impacting mental health. Health professionals recommend mindful binge-watching with posture support, hydration, and breaks to maintain health while enjoying shows. (Updated 23 Aug 2025, 00:41 IST; source: link)