Saralnama
Dr. Manjari Chandra, Senior Consultant in Nutritional Medicine, states that breakfast is more a marketing concept than a biological necessity, advising people to listen to their hunger signals rather than follow fixed routines. She highlights that skipping breakfast can sometimes be healthier than consuming processed foods. While South Indian breakfasts are tasty and easy to digest, they tend to be high in carbohydrates. Cornflakes and many packaged muesli products are criticized for being highly processed and loaded with sugar and refined carbs. Parathas with sabzi can be nutritious if made with whole wheat and fresh ingredients but remain carb-heavy. Fruits are nutritious but should be paired with protein to balance natural sugars. Dr. Chandra emphasizes that nutrient density and balance in meals matter more than the timing of eating. She recommends boiled eggs for their protein and vitamins and warns against instant noodles due to their artificial ingredients. Pancakes made from lentils, ragi, or buckwheat score higher nutritionally than those made with refined flour and syrup. Overall, she suggests eating only when truly hungry and focusing on what the body needs rather than adhering to breakfast myths or marketing claims. (Updated 21 Aug 2025, 18:34 IST; source: link)