SaralnamaHT interview: Prof Saamdu Chetri, Director, Yogananda School of Spirituality and Happiness, Shoolini University, shares insights on student well-being. He says happiness brings success, not vice versa. Chetri advises students to practice mindfulness, yoga, and self-reflection. He recommends the WAR method: Willingness to understand, Accept, and Realise. Daily rituals like exercise, mindful eating, and gratitude journaling build emotional strength. Chetri urges schools to integrate mindfulness and value-based learning. He emphasizes that true success lies in living with peace, purpose, and compassion. Students are encouraged to stay connected to their breath, meditate, and spend time in nature. (Updated 10 Oct 2025, 17:25 IST; source: link)
Key Points
- HT interview: Prof Saamdu Chetri, Director, Yogananda School of Spirituality and Happiness, Shoolini University, shares insights on student well-being
- He says happiness brings success, not vice versa
- Chetri advises students to practice mindfulness, yoga, and self-reflection