Saralnama भारत में हर साल लिवर एब्सेस के हजारों मामले सामने आते हैं। नेशनल इंस्टीट्यूट ऑफ हेल्थ के मुताबिक, देश में हर 1 लाख लोगों… Read More »जरूरत की खबर – key updates, what changed, timeline – Update 12:54
Saralnama The popular combination of tea and cigarettes, known as 'chai-sutta' in India, is harmful to health. This habit increases the risk of acid reflux,… Read More »Chai-Sutta: A Dangerous Combo for Health
Saralnama Scented products like room fresheners and perfumes can harm health, warns a new report. These items release chemicals that pollute indoor air, often making… Read More »Scented Products: Hidden Health Risks for Indian Homes
Saralnama Experts recommend adults consume 25-35g of fiber daily. Fiber-rich foods include root vegetables, broccoli, cauliflower, and bitter gourd. Fiber aids digestion, controls weight, and… Read More »Daily Fiber Intake: 25g for Women, 35g for Men
Saralnama Physical Health notice on infertility signs. Women: irregular periods, missed periods, painful periods, pain during sex, skin changes. Men: low sex drive, erectile problems,… Read More »Campus Notice: Infertility Signs in Men and Women
Saralnama Chhath Puja, a four-day festival honoring the Sun God, is celebrated in many Indian states. Devotees fast for 36 hours without water. This practice… Read More »Chhath Puja: Health Benefits of Fasting Explained
Saralnama ₹3.5 lakh was stolen from a Mumbai YouTuber and Bhojpuri actor in a credit card scam. The fraud began with a roadside poster offering… Read More »₹3.5 Lakh Credit Card Scam Hits Mumbai YouTuber
Saralnama Weather changes increase the risk of 11 diseases, experts warn. As temperatures shift from hot to rainy or cold, viruses thrive and the immune… Read More »Weather Changes Increase Disease Risk: 12 Health Tips
Saralnama सवाल– मैं इंदौर में रहता हूं। मेरे मेंटल हेल्थ इशु का कारण मैं नहीं, बल्कि मेरा छोटा भाई है। वो 28 साल का है… Read More »मेंटल हेल्थ– शराबी भाई ने परिवार को बर्बाद कर दिया: गहने बेचे, दो बार रीहैब से भाग आया, उसे बचाने में हम तबाह हो रहे हैं, क्या करें
Saralnama Changing weather can increase the risk of illnesses like colds, flu, and allergies. As temperatures drop, viruses become more active and spread easily. The… Read More »Weather Changes Increase Disease Risk: Expert Tips to Stay Healthy
Saralnama सवाल– मैं इंदौर में रहता हूं। मेरे मेंटल हेल्थ इशु का कारण मैं नहीं, बल्कि मेरा छोटा भाई है। वो 28 साल का है… Read More »मेंटल हेल्थ– शराबी भाई ने परिवार को बर्बाद कर दिया: गहने बेचे, दो बार रीहैब से भाग आया, उसे बचाने में हम तबाह हो रहे हैं, क्या करें
Saralnama A 12-year-old boy in Hyderabad is often alone at school. He doesn't participate in group activities or make friends easily. While he's smart and… Read More »Helping Introverted Children Socialize: Tips for Parents
Saralnama Brian Tracy's book 'Flight Plan: The Real Secret of Success' is now available in Hindi. The book compares achieving success to a flight journey… Read More »Brian Tracy’s ‘Flight Plan’ Book Teaches Success Strategies
Saralnama A 12-year-old boy in Hyderabad shows signs of introversion, causing concern for his parents. The child often stays alone at school, avoids group activities,… Read More »Hyderabad Boy’s Introverted Behavior Worries Parents
Saralnama A new Hindi book 'Flight Plan: The Real Secret of Success' by Brian Tracy was released recently. The book compares achieving success to a… Read More »New Book ‘Flight Plan’ Guides Readers to Success
Saralnama Detoxification is essential after Diwali in India. Dr. Gaurav Jain, Senior Consultant at Dharamshila Narayana Hospital Delhi, explains its importance. Excessive sweets and fried… Read More »Detox After Diwali: Expert Tips for Body Cleansing
Saralnama By 2050, over half the world's population may need glasses. In India, myopia cases among 5-15 year olds have risen 7.5% in four decades.… Read More »Half of World Population May Need Glasses by 2050
Saralnama India celebrates Diwali with lights and fireworks. Fire risks increase from diyas, candles, and crackers. In 2024, Delhi reported 320 fire incidents on Diwali… Read More »Diwali Safety: Preventing Fires During Festival Celebrations
Saralnama 15 essential child safety tips for Diwali have been shared by experts. Dr. Amita Shringi, a psychologist and family counselor from Jaipur, emphasizes the… Read More »15 Child Safety Tips for Diwali: Experts Share Advice
Saralnama Firecrackers pose serious health risks during Diwali celebrations in India. The smoke from crackers contains harmful chemicals like sulfur dioxide, copper, and lead that… Read More »Diwali Firecrackers: Health Risks and Safety Tips
Saralnama Asthma patients face increased risks during Diwali in India. Air pollution from firecrackers can rise 4-5 times above normal levels, with AQI reaching 300-500… Read More »Diwali Safety Tips for Asthma Patients in India
Saralnama Diwali safety notice: Use firecrackers in open areas under adult supervision. Wear fitted clothes. Light with long incense sticks. Keep first aid kit ready… Read More »Diwali Safety: 12 Tips for Firecracker Use
Saralnama A festive emergency utility kit for Diwali is now essential for Indian families. Dr. Sanchayan Roy, a senior consultant at Apollo Spectra Hospital in… Read More »Diwali Safety Kit: 8 Essentials for Festival Emergencies
Saralnama Dhanteras, a Hindu festival, sees high gold sales in India. In 2020, about 40 tons of gold were sold on this day. By 2024,… Read More »Dhanteras Gold Buying Guide: Tips for Indian Students
Saralnama Dhanteras shopping notice: Get creative this festival! Buy useful items that add beauty to your home. Consider pressure cookers, non-stick pans, electric kettles, and… Read More »27 Unique Dhanteras Shopping Ideas for Students
Saralnama Campus Notice: Discover 20 unique rangoli designs for Diwali. Create beautiful patterns using flowers, leaves, lentils, and eco-friendly colors. Traditional and modern designs include… Read More »20 Unique Rangoli Designs for Diwali
Saralnama Festive Notice: Diwali brings delicious food, but overeating can harm health. Dr. Rohit Sharma shares 10 tips to enjoy responsibly: Buy less to eat… Read More »10 Tips to Avoid Overeating During Diwali
Saralnama Diwali decorations can be done on a budget in Indian homes. Simple items like flowers, diyas, rangoli, paper lanterns, and LED lights can create… Read More »12 Budget-Friendly Diwali Decor Ideas for Indian Homes
नवरात्रि व्रत में ग्लूटेन-फ्री आटों के स्वास्थ्य लाभ और पोषण मूल्य नवरात्रि के दौरान कई भक्त नौ दिनों का व्रत रखते हैं, जिसमें खाने-पीने के विकल्प सीमित होते
दिल्ली विश्वविद्यालय के छात्र की राजनीति में रुचि से पिता चिंतित लखनऊ के एक पिता अपने 21 वर्षीय बेटे की बढ़ती राजनीतिक सक्रियता से परेशान हैं। दिल्ली विश्वविद्यालय
नवरात्रि व्रत में ग्लूटेन-फ्री आटों के स्वास्थ्य लाभ और पोषण मूल्य नवरात्रि के दौरान कई भक्त नौ दिनों का व्रत रखते हैं, जिसमें खाने-पीने के विकल्प सीमित होते
दिल्ली विश्वविद्यालय के छात्र की राजनीति में रुचि पर पिता की चिंता लखनऊ के एक पिता अपने 21 वर्षीय बेटे की बढ़ती राजनीतिक सक्रियता से चिंतित हैं। दिल्ली