Health

Saralnama 2024 marked a turning point for Mini Mathur as she began bioidentical hormone replacement therapy (HRT) for menopause. The Indian TV host shared on… Read More »Mini Mathur Shares Bioidentical HRT Journey for Menopause

Saralnama A 2024 study in the European Journal of Clinical Nutrition found that Japanese people live longer than Indians due to low mortality rates from… Read More »Japanese Diet Secrets for Longer Life Revealed in Study

Saralnama Campus Notice: Sunny Leone shared her journey of losing four unborn children and choosing adoption on Soha Ali Khan's podcast. She revealed experiencing a… Read More »Sunny Leone Opens Up About Pregnancy Loss and Adoption

Saralnama 9 jewelry pieces were stolen from the Louvre Museum in Paris. Thieves armed with chainsaws took items belonging to Napoleon and Empress Joséphine. They… Read More »9 Jewelry Pieces Stolen from Louvre in Daring Heist

Saralnama CAMPUS NOTICE: Protein absorption study session. Learn how much protein your body can use in one go. Discover optimal intake for muscle growth. Find… Read More »How Much Protein Can Your Body Absorb at Once?

Saralnama Actor Samantha Prabhu consumes 100g of protein daily at 50kg. Nutritionist Rashi Chowdhary advises 60-80g for average Indian women weighing 55-60kg. Vegetarians may need… Read More »Protein Intake for Indian Women: Expert Advice

Saralnama Omar Abdullah, former Chief Minister of Jammu and Kashmir, plans to join the legal battle to restore statehood to the Union Territory. He believes… Read More »Omar Abdullah to Join Legal Fight for J&K Statehood

Saralnama 24 hours is how long Abhishek Bachchan can munch on sev bhujiya, he revealed on The Kapil Sharma Show. The actor loves namkeen snacks… Read More »Abhishek Bachchan’s Love for Namkeen: Health Impacts Explained

Saralnama CAMPUS NOTICE: Attention students! Despite healthy habits, one factor can increase your stroke risk: stress. High stress levels can negate good diet and exercise… Read More »Stress: The Hidden Stroke Risk Factor for Young Indians

Saralnama What happens inside the human brain before and after Vipassana meditation? A neurologist explains the effects in New Delhi. Vipassana, an ancient meditation technique,… Read More »Brain Changes Before and After Vipassana Meditation

Saralnama Actor Jacqueline Fernandez revealed her oral hygiene routine, including oil pulling with coconut oil and herbs for 5 minutes. Dr Holika Devikar, a dental… Read More »Jacqueline Fernandez Shares Oral Hygiene Tips for Better Health

Saralnama Campus Notice: Dr Sudhir Kumar reports rare case of Hypokalemic Periodic Paralysis. 33-year-old man experienced severe limb weakness after eating sweets. Condition affects 1… Read More »Rare Muscle Weakness Case Linked to Sweets: Campus Notice

Saralnama India strongly condemned Pakistan's military actions on the Afghan border. The Ministry of External Affairs accused Pakistan of sheltering terrorist groups. MEA spokesperson Randhir… Read More »India Condemns Pakistan’s Actions on Afghan Border

Saralnama On World Spine Day, check out these effective at-home back exercises to reduce pain. Back pain affects many people due to prolonged sitting and… Read More »World Spine Day: Easy At-Home Back Exercises to Reduce Pain

Saralnama Back pain affects many people due to poor posture and lack of exercise. Doctors recommend core strengthening, stretching, and low-impact aerobic activities to reduce… Read More »Simple Exercises to Reduce Back Pain at Home

Saralnama A new study in Science Advances warns of health risks from long-term keto diets. Experiments on mice showed hyperlipidemia, liver problems, and glucose intolerance.… Read More »Keto Diet: Long-Term Risks Revealed in New Study

Saralnama CAMPUS NOTICE: Can cold showers improve insulin sensitivity? Dr Jagadish Hiremath, Public Health Intellectual, suggests they might. Cold exposure activates brown fat, increasing glucose… Read More »Cold Showers May Boost Insulin Sensitivity, Expert Says

Saralnama 62% of Indian women in certain age groups have osteoporosis, reveals a 2021 study. This 'silent epidemic' often goes undetected until a fracture occurs.… Read More »62% of Indian Women Face Silent Threat of Osteoporosis

Saralnama The World Health Organization (WHO) released a report on about antibiotic resistance. WHO found that resistance to medicines is very high worldwide. This means… Read More »WHO Warns of Rising Antibiotic Resistance Globally

Saralnama Bollywood stars shared views on morning vs night productivity on Twinkle Khanna and Kajol's show 'Two Much'. Khanna favored mornings, while Kajol disagreed. Akshay… Read More »Bollywood Stars Debate Morning vs Night Productivity

Saralnama Today: Testosterone is crucial for men's health. Dr Suprakash Chaudhury warns low levels can cause bone loss. From tomorrow: Exercise regularly. Maintain ideal waist-hip… Read More »7 Ways Young Men Can Boost Testosterone Levels

Saralnama Vitamin B3 supplement may reduce your risk of skin cancer, a new study reveals., researchers found that nicotinamide, a form of vitamin B3, could… Read More »Vitamin B3 May Cut Skin Cancer Risk, Study Finds

Saralnama 1 in 3 women suffer from headaches more than men. Dr Manisha Mishra Goswami, an Ayurveda expert in Mumbai, says headaches show an imbalance… Read More »1 in 3 Women Suffer from Headaches: Experts Share Prevention Tips

Saralnama ORS and coconut water tackle dehydration differently in India. Coconut water, a natural electrolyte source, suits mild dehydration from heat or light exercise. It… Read More »ORS vs Coconut Water: Best Option for Dehydration

Saralnama 5.8 kg baby boy Cassian became an internet sensation after his birth in the United States earlier this year. His story spread worldwide when… Read More »5.8 kg Baby Boy Goes Viral on TikTok

Saralnama CAMPUS NOTICE: 'Women are from Venus, men are from Mars': Samantha Prabhu explores fasting effects on males and females. Podcast 'Take 20' features Dr… Read More »Samantha Prabhu on Fasting Differences in Men and Women

Saralnama Cardiac surgeon Dr Devi Shetty healed his knee pain at age 55 through yoga. In an interview with RJ Sharat for MyGov, the 72-year-old… Read More »Cardiac Surgeon Dr Devi Shetty Heals Knee Pain with Yoga

Saralnama 2 substances in the popular chai-sutta combo affect the body in complex ways. Dr Prashant Sinha, Head of Emergency at PSRI Hospital, explains the… Read More »How Chai-Sutta Combo Affects Your Body: Expert Explains

Saralnama HEALTH NOTICE: Blood pressure 150/90 at age 54 is Stage 2 hypertension. Normal BP is below 120/80. High BP can harm heart, brain, kidneys,… Read More »High Blood Pressure at 54: Causes and Management

Saralnama CAMPUS NOTICE: Why 'pahadi badam' can be a game-changer for your morning health. Pahadi badam (Himalayan almond) is a nutritious seed packed with healthy… Read More »Pahadi Badam: Your Morning Health Booster

Saralnama CAMPUS NOTICE: Attention students! Two simple additions to your bedroom may drastically improve your sleep quality. Install red light LED bulbs and blackout curtains… Read More »Red Lights and Blackout Curtains May Improve Sleep Quality

Saralnama Actor Nargis Fakhri revealed her skincare routine in Mumbai. She told Soha Ali Khan there's no quick fix for good skin. Fakhri's routine combines… Read More »Nargis Fakhri Shares Skincare Secrets: Sleep, Water, Diet

Saralnama Dr Saurabh Sethi, a gastroenterologist, warned about three toxic household items. Scented candles contain phthalates, which are endocrine-disrupting chemicals. Dr Rashi Agrawal of Kokilaben… Read More »Doctor Warns of Health Risks from Scented Candles

Saralnama 40% slower reaction times were found in dehydrated drivers compared to well-hydrated ones, according to a 2024 Behavioural Science & Digital Health trial. Arpita… Read More »Dehydration as Dangerous as Drunk Driving, Study Shows

Saralnama URGENT NOTICE: Blood pressure reading of 150/100 mmHg for 26-year-old student. Do not panic. Take multiple readings over a week. Avoid coffee, smoking, exercise… Read More »High Blood Pressure at 26: Should You Worry?