Zerodha CEO Nithin Kamath, who experienced a stroke in January 2024, recently shared his biggest regret from that health crisis. The 46-year-old entrepreneur admitted he… Read More »Why immediate hospital care during stroke is life-saving
Electrolytes are essential minerals including sodium, potassium, magnesium and calcium that carry an electrical charge in water and support vital body functions. They help move… Read More »Choosing Electrolytes Based on Your Specific Situation
Many people experience the frustration of feeling physically exhausted yet unable to fall asleep at night. Neurosurgeon Dr Prashant Katakol, with over three decades of… Read More »How Light Exposure and Meal Timing Affect Sleep Quality
A user on Quora asked whether blood pressure readings ranging from 137/94 to 144/94 mmHg are acceptable. Dr Amit Saraf, director of internal medicine at… Read More »Steps to manage and monitor blood pressure effectively
Across India and other parts of the world, a growing number of adults are discovering that traits they once believed were personality flaws or laziness… Read More »‘I thought I was just lazy’ — what to know now
Not having a bowel movement for a week is a serious concern that requires medical attention, according to gastroenterology experts. While many people try increasing… Read More »Treatment Options and When to Seek Medical Help
A noticeable shift is happening among young Indians, particularly Generation Z, who are increasingly choosing stainless steel utensils over plastic, melamine, and aluminium. Market traders… Read More »Why Gen Z is shifting towards steel update: key points for applicants
Long hours of sitting during car journeys can lead to dangerous blood clots, a condition known as deep vein thrombosis (DVT). When a person remains… Read More »Vascular surgeon suggests 3 rules to prevent dangerous blood clots during long —
Maintaining good health requires more than avoiding bad habits or taking supplements. While diet matters, daily exercise is essential for long-term fitness and wellness. Celebrity… Read More »‘Not just muscles…’ update: key points for applicants
Chia seeds are widely recognized for their health benefits, including high fibre content that supports gut health and regular bowel movements. They are also loaded… Read More »5 kinds of people who should be careful when eating chia seeds — latest details
A recent study published in the Annals of Internal Medicine on November 1, 2025, suggests that taking longer walks may offer more health benefits than… Read More »Which is better, one long walk or many short ones? — latest details and guidance
Bollywood actor Sidharth Malhotra recently shared details about his early struggles in Mumbai before his debut in Student of the Year almost a decade ago.… Read More »‘Mera patent breakfast tha’ — what to know now
Celebrity macrobiotic coach Dr Shilpa Arora has raised concerns about the popular ABC juice made from apples, beetroots, and carrots. While the drink is widely… Read More »‘ABC juice ❌ ABC achaar ✅’ — what to know now
Waking up around 3am is a common experience that many people worry about, but it may actually be rooted in our historical sleep patterns. For… Read More »Why we used to sleep in two segments – and how the modern shift changed our — —
Sleeping until noon daily, whether due to habit or work schedules, can significantly impact health by disrupting the body's natural circadian rhythm. This internal clock… Read More »Health Risks and Solutions for Late Sleep Patterns
Television actor Yuvika Chaudhary has shared her difficult experience with fertility treatment, revealing that it took her three years and multiple failed attempts before she… Read More »‘A scam…Rs 2.5 lakh was a waste’ — what to know now
Electrolytes are essential minerals like sodium, potassium, magnesium, and calcium that carry an electrical charge in water. They keep the body functioning by moving nutrients… Read More »A comprehensive guide to picking the right electrolytes for your daily needs
A recent study published in the Annals of Internal Medicine suggests that taking longer walks may offer greater health benefits than spreading the same number… Read More »Which is better, one long walk or many short ones?
Bollywood actor Sidharth Malhotra recently shared his early career struggles in Mumbai, revealing the challenges he faced before his breakthrough role in Student of the… Read More »‘Mera patent breakfast tha’: What Sidharth Malhotra ate during early career
Chia seeds are widely praised for their health benefits. They contain high amounts of fibre, omega-3 fatty acids, antioxidants, and essential nutrients that support gut… Read More »5 kinds of people who should be careful when eating chia seeds
ABC juice, made from apples, beetroots, and carrots, is widely known as a detoxifier and immunity booster. However, celebrity macrobiotic coach Dr Shilpa Arora warns… Read More »‘ABC juice ❌ ABC achaar ✅’: Celebrity macrobiotic coach recommends a
For most of human history, people did not sleep in one continuous stretch. Instead, they practiced **two-segment sleep**, also known as **first sleep** and **second… Read More »Why we used to sleep in two segments – and how the modern shift changed our
Television actor Yuvika Chaudhary recently opened up about her difficult **three-year IVF journey** before successfully conceiving her daughter, Ekleen, in **2024**. In an interview with… Read More »‘A scam…Rs 2.5 lakh was a waste’: Yuvika Chaudhary shares her struggle with
Saralnama Do you sleep until noon every day? Well, whether it is out of habit or owing to work timings, have you ever wondered what… Read More »This is what happens to the body when you sleep until noon every day for 6…
Saralnama Continuing with our quest to bring you informative pieces on understanding the various facets of blood sugar and blood pressure, we decided to take… Read More »My blood pressure has been between 137/94 – key updates
Saralnama Continuing with our quest to bring you informative pieces on understanding the various facets of blood sugar and blood pressure, we decided to take… Read More »My blood pressure has been between 137/94 – key updates
Saralnama Vidya Malavade recently highlighted the link between anxiety and cortisol levels in the body. “Cortisol will not let you lose weight/fat, especially belly fat…when… Read More »Vidya Malavade says cortisol will not let you lose weight, suggests measures…
Saralnama It’s one of the most frustrating experiences, feeling completely drained yet unable to fall asleep. Despite being physically tired, your mind stays wide awake,… Read More »Neurosurgeon reveals four daytime habits ruining your night
Saralnama Does foamy urine always indicate damaged kidneys? This particular concern from a Quora user prompted us to seek an expert’s insight into kidney health.… Read More »My urine has been quite foamy, does it mean my kidneys are damaged?
Saralnama Today: Many people eat dinner after 8 pm due to busy schedules. From today: Regular late-night eating disrupts digestion, metabolism, and overall health. It… Read More »Late Night Dinners: 6-Month Impact on Your Body
Saralnama 3 AM is when Bharti Singh has been sleeping since returning from a month-long trip to Switzerland. The 41-year-old comedian, pregnant with her second… Read More »Bharti Singh Struggles with Jet Lag After Swiss Trip
Saralnama 126 mg/dL is the fasting glucose level where significant organ damage risk begins in type 2 diabetes, says Dr Pranav Ghody of Wockhardt Hospitals,… Read More »Blood Sugar Levels and Damage in Type 2 Diabetes
Saralnama Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared 5 facts about vitamin D. Today: It acts like a hormone, controlling over 200 genes. From tomorrow:… Read More »Gastroenterologist Shares 5 Key Facts About Vitamin D
Saralnama 15,000 ft is the altitude where a young trekker lost vision after hiking in Leh-Ladakh. Dr Ashish Markan, an eye surgeon, shared this case… Read More »15,000 Ft Trek Leads to Sudden Vision Loss: Eye Surgeon’s Warning
Saralnama CAMPUS NOTICE: Blood sugar 110-140 mg/dL throughout the day may be normal after meals. Fasting levels should be 70-99 mg/dL. Post-meal under 140 mg/dL… Read More »Blood Sugar Levels: What’s Normal?
Saralnama 2 doctors warn against relying on tea or coffee for morning bowel movements. Dr Susheel Sharma, a Dehradun gastroenterologist, says caffeine can irritate the… Read More »Caffeine Dependency for Bowel Movements: Doctor’s Warning
Saralnama What: Lean protein may build muscles better than high-fat protein after exercise. Where: University of Illinois study published in ScienceDaily. When: 2025. Adults who… Read More »Lean Protein Better for Muscle Building, Study Finds
Saralnama Actor Nitanshi Goel, known for her role in Laapataa Ladies, revealed her DIY skincare hack in a recent interview. The 18-year-old rubs a halved… Read More »Actor Nitanshi Goel Shares DIY Skincare Hack
Saralnama CAMPUS NOTICE: Beloved actor Satish Shah (74) passed away on due to kidney failure at Hinduja Hospital, Mumbai. Early kidney damage signs include tiredness,… Read More »Satish Shah’s Death: Kidney Failure Warning Signs
Saralnama NOTICE: Mahua Moitra, MP, reveals her daily Parliament lunch. Menu: Dal and bhindi (okra) from home. Reason: Nobody wants to share! Brought in: Vaya… Read More »Mahua Moitra’s Daily Parliament Lunch: Dal and Bhindi