Actor Samantha Prabhu revealed she consumes 100 grams of protein daily while weighing 50 kg. This raises the question: how much protein does an average… Read More »Protein Needs and Gut Health Matter More Than Just Quantity
Protein is a vital nutrient that supports muscle growth, repair, and overall health. It also aids in weight management and hormone production. While the body… Read More »How to Maximize Protein Absorption Effectively
Actor Gauahar Khan recently sparked debate after sharing a video of herself performing Bhangra just one month after giving birth to her second son, Farwaan,… Read More »‘Do you have a rulebook?’ update: key points for applicants
Bollywood actor Sunny Leone recently shared her emotional journey of pregnancy loss on Soha Ali Khan's podcast All About Her. The mother of three children,… Read More »‘Did we do something? Does God not love us?’: Sunny Leone opens up losing 4 — —
Mini Mathur recently opened up about her experience with bioidentical hormone replacement therapy (HRT) on Instagram, describing it as a life-changing decision. The television host… Read More »Types and Methods of Hormone Replacement Therapy
Japanese people generally live longer than Indians, and a 2024 study in the European Journal of Clinical Nutrition highlights the reasons. Japan recorded the longest… Read More »Dietary Habits and Lifestyle Practices That Promote Longevity
Adolescence brings many hormonal and physical changes that can leave teenagers confused and worried. A 15-year-old boy asked on Quora whether clear, bad-smelling liquid after… Read More »When to Seek Medical Help and Preventive Hygiene Steps
Sleep deprivation has become increasingly common in today's busy world. A 2025 sleep statistics report reveals that around one-third of adults globally sleep less than… Read More »How Severe Sleep Loss Affects the Brain and Body
A 66-year-old German woman, Alexandra Hildebrandt, welcomed her 10th child earlier this year, sparking discussions about advanced maternal age pregnancies. Her youngest son, Philipp, was… Read More »‘I eat very healthily…’ update: key points for applicants
A small, painless bump on the eyelid might indicate a chalazion, a benign lump caused by a blocked oil gland. According to Dr Uma Malliah,… Read More »Not cleaning makeup properly could cause a lump in your eyes — latest details
Our feet and lower limbs can reveal important clues about cardiovascular health through subtle signs often ignored until serious symptoms emerge. Dr Kunal Sood, an… Read More »‘Changes in your lower limbs signal…’ — what to know now
Vitamin D is vital for bone health, immune function, and overall wellness. While sunlight and supplements help, certain everyday foods can interfere with the body's… Read More »Five Foods That May Hinder Vitamin D Absorption
A rare dental condition has come into focus after an 11-year-old child from Brazil was found to have 81 teeth. The condition, called hyperdontia, refers… Read More »This rare condition left an 11-year-old with 81 teeth; dentist says ‘most people
Common medicines prescribed for managing blood pressure and blood sugar can lead to swelling in the feet and ankles, according to medical experts. Amlodipine, a… Read More »Neurologist says certain blood pressure, blood sugar medicines could cause feet
Chemotherapy uses powerful drugs to kill or slow cancer cells but can also affect healthy cells, causing side effects like hair loss, fatigue, nausea, vomiting,… Read More »Timeline and Management of Chemotherapy Side Effects
Protein is essential for everyone, including those following a vegetarian diet. Many people wrongly believe that vegetarians cannot meet their daily protein needs through plant-based… Read More »Ways vegetarians can fulfill their daily protein requirement — latest details
Bharti Singh, who is expecting her second child, recently shared with fans that she experiences shortness of breath even during simple activities like talking. While… Read More »Pregnant Bharti Singh feels out of breath even while doing routine activities —
A health query on social media platform Quora asked whether blood pressure of 160/84 mmHg, creatinine level of 1.5 mg/dL, and eGFR of 68 are… Read More »‘My blood pressure is 160/84 mmHg, creatine level is 1.5 mg/dL, and eGFR is 68.
Many people believe that drinking alcohol just once a week is harmless, but medical experts caution that even occasional consumption carries health risks. Dr Jayanta… Read More »Effects on Major Body Systems and Overall Health
A cardiologist has highlighted an unexpected connection between oral health and heart disease. Dr Pradip Jamnadas explained on a podcast that poor dental hygiene and… Read More »How Oral and Sinus Infections Affect Heart Health
Fibre plays a crucial role in maintaining gut health, aiding digestion, and supporting weight management. A well-known gastroenterologist, Dr Pal Manickam, recently shared his top… Read More »Gastroenterologist recommends top 5 fibre-rich foods to keep your gut happy — —
A woman's question on Quora about a positive pregnancy test 20 years after tubal ligation and five years into menopause has raised medical curiosity. Over… Read More »Understanding Pregnancy Risks and False Positives After Tubectomy
A new study suggests that problems with the brain's waste clearance system could raise the risk of dementia. The research, published in Alzheimer's and Dementia:… Read More »How Fluid Movement in the Brain Affects Dementia Risk
Many people feel surprisingly energetic after sleeping only a few hours, even though science shows that insufficient sleep harms concentration, energy, immunity, and reaction times.… Read More »Why Lack of Sleep Affects Your Body and Brain
Nitanshi Goel, known for her performance in Laapataa Ladies, recently shared her simple home remedy for glowing skin. The 18-year-old actor uses a DIY scrub… Read More »Nitanshi Goel’s raw tomato-sugar scrub fails to impress skin expert — latest —
Guava is widely recognised as a diabetic-friendly fruit due to its low glycemic index, high dietary fibre, vitamin C, and antioxidant content. These properties help… Read More »Pink vs white guava update: key points for applicants
Namita Thapar recently opened up about her personal battle with stress eating and weight fluctuations that lasted for years. She shared on Instagram that she… Read More »Understanding Eating Disorders and Their Impact on Health
Veteran actor Satish Shah passed away on Saturday, October 25, at the age of 74 due to kidney failure. Filmmaker Ashoke Pandit confirmed the news,… Read More »What late actor Satish Shah’s sudden passing due to kidney failure reveals about
Trinamool Congress MP Mahua Moitra recently shared details about her daily Parliament lunch routine in an interview with India Today. She revealed that she brings… Read More »‘Nobody wants to share my lunch’ — what to know now
Model Barbara Palvin recently spoke about her experience with endometriosis surgery, which she underwent in June 2025. Before walking the runway at the 2025 Victoria's… Read More »‘The difference is so, so crazy’ — what to know now
A 2025 study from the University of Illinois, published in ScienceDaily, reveals that lean protein may be more effective than high-fat protein for building muscles… Read More »Lean vs high fat protein update: key points for applicants
Many individuals start their day with tea or coffee to stimulate bowel movements, but medical experts caution that this habit may harm digestive health over… Read More »How Caffeine Dependence Disrupts Natural Digestion
A question posted on Quora asked whether blood sugar levels running between 110 to 140 mg/dL throughout the day are normal. Medical experts explained that… Read More »Steps to Manage and Monitor Blood Sugar Levels
A young trekker recently lost vision in one eye after ascending to 15,000 feet in the Leh-Ladakh region. Dr Ashish Markan, an eye surgeon, shared… Read More »Prevention, Warning Signs, and Immediate Steps for Trekkers
In type 2 diabetes, the body finds it difficult to keep glucose levels normal. When blood sugar remains high for long periods, it can quietly… Read More »Understanding Blood Sugar Damage and Prevention
Vitamin D is surrounded by widespread misinformation despite being crucial for overall health. Harvard-trained gastroenterologist Dr Saurabh Sethi recently shared five essential facts about this… Read More »Key Facts and Recommendations for Maintaining Vitamin D Levels
Popular comedian Bharti Singh is facing sleep disturbances after returning from a month-long trip to Switzerland. She shared on her YouTube vlog that she and… Read More »Steps to Overcome Jet Lag and Reset Sleep Schedule
Eating dinner after 8 pm regularly may seem harmless, but doing so for six months can significantly affect your body. Late-night meals disrupt your natural… Read More »This is what happens to the body when you eat dinner after 8 pm for 6 months — —
Foamy urine does not always signal kidney damage, according to medical experts. While many people worry when they notice foam in their urine, several harmless… Read More »‘My urine has been quite foamy, does it mean my kidneys are damaged?’ — latest —
Actor Vidya Malavade recently discussed how elevated cortisol levels can prevent weight loss, particularly around the belly area. She explained that anxiety and constant phone… Read More »Managing Cortisol Through Simple Daily Practices