Keeping the body hydrated is crucial, but water alone may not be sufficient. Daily activities cause the body to lose water and essential nutrients through… Read More »ORS vs Coconut water update: key points for applicants
Headaches are among the most frequent health complaints faced by physicians and tend to affect women more than men. While occasional mild headaches are generally… Read More »When Headaches Signal Serious Health Problems
Recent research involving more than 33,000 US veterans highlights that nicotinamide, a form of vitamin B3, may significantly reduce the risk of developing skin cancer.… Read More »Strong Protection When Started Early After Diagnosis
Testosterone plays a vital role in men's health, influencing muscle mass, bone density, and reproductive tissue development. Low testosterone levels are associated with bone density… Read More »Seven Practical Steps to Support Healthy Testosterone
The debate over whether morning or night people are more productive gained attention in the latest episode of Two Much, hosted by Twinkle Khanna and… Read More »‘Morning people are more productive than night people,’ say Akshay Kumar-Twinkle
A Quora user recently asked whether a fasting glucose level of 103.3 mg/dL and an HbA1c of 4.84 per cent are concerning. Medical experts have… Read More »Understanding the Blood Sugar Readings and Next Steps
Sex toys can enhance intimacy and sexual wellness, but they require proper hygiene to prevent health risks. Without adequate cleaning, these products can lead to… Read More »Proper Cleaning Methods and Common Mistakes to Avoid
Between 2024 and 2025, nearly half of all sudden cardiac deaths happened when the victim was alone, with emergency help delayed or unavailable. Symptoms can… Read More »Recognizing Warning Signs and Taking Immediate Action
A man experiencing fasting blood sugar levels of 160 to 170 mg/dL feels no symptoms, walks regularly, and maintains a careful diet. His post-meal sugar… Read More »‘My husband’s fasting sugar remains 160 to 170 mg/dl. He doesn’t feel any — —
Medicine packaging in India features coloured vertical lines as per government regulations to distinguish between different drug categories. Over-the-counter medicines display blue vertical lines, while… Read More »Dangers of Self-Medication and Common Misconceptions
Cold showers are widely known for their refreshing effects and ability to boost circulation. However, recent discussions have explored their potential role in improving metabolic… Read More »How Cold Water Affects Blood Sugar Regulation
The World Health Organization has issued a warning about the growing global crisis of antimicrobial resistance. Released on Tuesday, the Global Antibiotic Resistance Surveillance Report… Read More »Your usual treatments for diseases may not work anymore, WHO warns antibiotic —
Back pain has become one of the most widespread health issues today, affecting students, professionals, homemakers, and children alike. The primary causes include prolonged sitting,… Read More »Effective At-Home Exercises and Important Precautions
Osteoporosis affects millions across India, yet many remain unaware until a fracture occurs. A 2021 study shows prevalence ranging from 8 to 62 per cent… Read More »‘Assumed it is age-related fatigue’ — what to know now
The ketogenic diet, which involves high fat and low carbohydrate intake, has been a popular wellness trend for years. However, a recent study published in… Read More »Safe Long-Term Keto Practices and Reversibility of Effects
Regularly checking blood sugar levels is essential for managing type 1 diabetes, as the body cannot produce insulin naturally. While devices like continuous glucose monitors… Read More »Blood sugar readings update: key points for applicants
Actor Jacqueline Fernandez recently shared details about her morning oral care practices, emphasizing that her routine goes beyond basic tooth brushing. The 40-year-old revealed she… Read More »Why Additional Oral Care Steps Matter Beyond Brushing
A neurologist recently shared the case of a 33-year-old man who suffered repeated episodes of severe weakness in all four limbs. Each episode lasted several… Read More »‘Doctor, it happens after I eat sweets’ — what to know now
Vipassana is an ancient meditation technique rooted in Buddhist tradition. Practitioners sit quietly, observe their breath, bodily sensations, thoughts, and emotions without reacting or judging.… Read More »Brain Structure Changes and Ideal Practice Duration
Maintaining a healthy lifestyle with clean eating, regular exercise, and avoiding smoking or drinking does not guarantee protection from stroke if one key factor is… Read More »You may eat clean, exercise, not drink or smoke, but this one thing can increase
Actor Abhishek Bachchan recently confessed his love for namkeen snacks during an appearance on The Kapil Sharma Show. He described himself as a full-on foodie… Read More »Health Risks of Constant Namkeen Snacking Throughout the Day
Magnesium supplements are widely available in pharmacies and promoted online for various health benefits. Many people believe these tablets can improve sleep, prevent muscle cramps,… Read More »Who Needs Magnesium Supplements and What Conditions They May Help
Actor Samantha Prabhu revealed she consumes 100 grams of protein daily while weighing 50 kg. This raises the question: how much protein does an average… Read More »Protein Needs and Gut Health Matter More Than Just Quantity
Protein is a vital nutrient that supports muscle growth, repair, and overall health. It also aids in weight management and hormone production. While the body… Read More »How to Maximize Protein Absorption Effectively
Actor Gauahar Khan recently sparked debate after sharing a video of herself performing Bhangra just one month after giving birth to her second son, Farwaan,… Read More »‘Do you have a rulebook?’ update: key points for applicants
Bollywood actor Sunny Leone recently shared her emotional journey of pregnancy loss on Soha Ali Khan's podcast All About Her. The mother of three children,… Read More »‘Did we do something? Does God not love us?’: Sunny Leone opens up losing 4 — —
Mini Mathur recently opened up about her experience with bioidentical hormone replacement therapy (HRT) on Instagram, describing it as a life-changing decision. The television host… Read More »Types and Methods of Hormone Replacement Therapy
Japanese people generally live longer than Indians, and a 2024 study in the European Journal of Clinical Nutrition highlights the reasons. Japan recorded the longest… Read More »Dietary Habits and Lifestyle Practices That Promote Longevity
Adolescence brings many hormonal and physical changes that can leave teenagers confused and worried. A 15-year-old boy asked on Quora whether clear, bad-smelling liquid after… Read More »When to Seek Medical Help and Preventive Hygiene Steps
Sleep deprivation has become increasingly common in today's busy world. A 2025 sleep statistics report reveals that around one-third of adults globally sleep less than… Read More »How Severe Sleep Loss Affects the Brain and Body
A 66-year-old German woman, Alexandra Hildebrandt, welcomed her 10th child earlier this year, sparking discussions about advanced maternal age pregnancies. Her youngest son, Philipp, was… Read More »‘I eat very healthily…’ update: key points for applicants
A small, painless bump on the eyelid might indicate a chalazion, a benign lump caused by a blocked oil gland. According to Dr Uma Malliah,… Read More »Not cleaning makeup properly could cause a lump in your eyes — latest details
Our feet and lower limbs can reveal important clues about cardiovascular health through subtle signs often ignored until serious symptoms emerge. Dr Kunal Sood, an… Read More »‘Changes in your lower limbs signal…’ — what to know now
Vitamin D is vital for bone health, immune function, and overall wellness. While sunlight and supplements help, certain everyday foods can interfere with the body's… Read More »Five Foods That May Hinder Vitamin D Absorption
A rare dental condition has come into focus after an 11-year-old child from Brazil was found to have 81 teeth. The condition, called hyperdontia, refers… Read More »This rare condition left an 11-year-old with 81 teeth; dentist says ‘most people
Common medicines prescribed for managing blood pressure and blood sugar can lead to swelling in the feet and ankles, according to medical experts. Amlodipine, a… Read More »Neurologist says certain blood pressure, blood sugar medicines could cause feet
Chemotherapy uses powerful drugs to kill or slow cancer cells but can also affect healthy cells, causing side effects like hair loss, fatigue, nausea, vomiting,… Read More »Timeline and Management of Chemotherapy Side Effects
Protein is essential for everyone, including those following a vegetarian diet. Many people wrongly believe that vegetarians cannot meet their daily protein needs through plant-based… Read More »Ways vegetarians can fulfill their daily protein requirement — latest details
Bharti Singh, who is expecting her second child, recently shared with fans that she experiences shortness of breath even during simple activities like talking. While… Read More »Pregnant Bharti Singh feels out of breath even while doing routine activities —
A health query on social media platform Quora asked whether blood pressure of 160/84 mmHg, creatinine level of 1.5 mg/dL, and eGFR of 68 are… Read More »‘My blood pressure is 160/84 mmHg, creatine level is 1.5 mg/dL, and eGFR is 68.