Hydration is not an immediate process, even though many assume drinking water instantly refreshes the body. Water absorption starts within minutes of consumption, but the… Read More »Factors That Affect How Quickly Your Body Absorbs Water
Vitamin D is widely regarded as essential for bone health, immunity, and mood regulation. However, longevity expert Dr Vass warns that taking supplements without proper… Read More »Most people take it without.’-Longevity doctor explains the risks of blindly
Tamil actor Ajith Kumar recently opened up about his demanding schedule that leaves him with very little time to rest. The 54-year-old actor, who is… Read More »Tamil actor Ajith Kumar admits to sleeping for less than four hours-‘Just last
The Japanese eating philosophy known as hara hachi bu encourages people to stop eating when they are around 80 per cent full. Rooted in Confucian… Read More »Is it healthier to only eat until you’re 80 per cent full? Japanese philosophy
A viral TikTok trend claims that eating cucumber with a pinch of sugar creates a flavor similar to watermelon. Actress Anita Hassanandani recently discovered this… Read More »Anita Hassanandani reveals a combination of sugar and cucumber tastes like
The search for superfoods does not always require expensive imported products from fancy stores. India's traditional produce like amla offers remarkable health benefits that rival… Read More »Amla vs Avocado-The superfood that deserves a spot in your kitchen is-latest
Health experts are urging caution after recent reports linked melatonin supplements to heart failure. A preliminary study presented at an American Heart Association meeting suggested… Read More »A study questions melatonin use and heart health but don’t lose sleep over it
Many people struggle to fall back asleep after waking up during the night. The anxiety of trying to sleep can make rest feel even more… Read More »Eight Expert-Recommended Strategies for Better Sleep
Actor Mini Mathur recently shared a protein-rich uttapam recipe on Instagram for people who dislike drinking protein shakes and prefer incorporating the powder into meals.… Read More »For those peeps who like to eat their protein powder instead of drinking it
Xanax, a widely used anti-anxiety medication, has gained attention on social media as a quick solution for stress and sleeplessness. However, its misuse poses serious… Read More »Dosage, Risks, and Safer Alternatives for Anxiety Management
Hiccups after drinking alcohol are a common experience often shown in movies and real life. These hiccups happen because of a complex reflex involving nerves… Read More »Why Alcohol Triggers Hiccups and When to Seek Help
Eggs purchased from local vendors or open markets may carry health risks because they are not sanitised like commercially packaged varieties. Unlike store-bought eggs that… Read More »Why Washing Local Market Eggs Matters for Your Health
Actress Gwyneth Paltrow recently shared her personal experience with alcohol consumption during menopause, revealing how drinking worsened her symptoms. Speaking on The Goop Podcast with… Read More »Gwyneth Paltrow says drinking made her menopause symptoms ‘go out of control
A clinical dietitian explains how non-starchy vegetables can help manage blood sugar levels and improve overall health. Non-starchy vegetables are low in carbohydrates, high in… Read More »How One Woman Improved Her Blood Sugar With Vegetables
Maintaining heart health involves more than counting daily steps; the speed at which you walk plays a crucial role. Research indicates that a moderate to… Read More »Ideal Walking Speed and Age-Related Adjustments
Eggs purchased from local vendors or open markets often lack the sanitisation process that store-bought eggs undergo. These eggs may carry dirt, feathers, or even… Read More »Health Risks and Proper Egg Handling Practices
A common question on online forums sparked a discussion about insulin therapy for people with elevated blood sugar readings. Medical experts explained that an HbA1c… Read More »Understanding the Need for Insulin and Addressing Patient Concerns
Indian astronaut Shubhanshu Shukla, who returned in August 2025 after visiting the International Space Station (ISS), shared an engaging video tutorial on eating in space.… Read More »‘You can easily create a mess’ — what to know now
Many people notice increased sneezing during the rainy season. Monsoons create damp and humid conditions that encourage the growth of mold, dust mites, and pollen,… Read More »Identifying allergies versus infections and when to seek help
Anshula Kapoor recently shared her personal journey with body image struggles and emotional eating, tracing these challenges back to childhood bullying. She explained how constant… Read More »Childhood Bullying and the Path to Emotional Eating
Black plastic kitchen utensils may pose serious health risks, according to health experts and recent studies. A 2024 study revealed that 85% of black kitchen… Read More »Health Risks and Safer Kitchen Utensil Alternatives
Maintaining a healthy gut requires consistent habits that support digestion and overall well-being. Recently, a board-certified gastroenterologist shared eight morning practices designed to improve gut… Read More »Eight Morning Practices to Support Digestive Wellness
A recent social media post by Namita Thapar, a judge on Shark Tank India, has drawn attention to the dangers of consuming too much sodium.… Read More »Shark Tank India judge Namita Thapar cautions against ‘high sodium consumption’
Actor Vidya Malavade recently shared her daily eating routine on social media, emphasizing simple, homemade meals prepared with locally sourced fresh spices and ingredients. She… Read More »‘I ain’t no nutritionist but…’ — what to know now
A man taking a pregnancy test and receiving a positive result may sound unusual, but it can happen in rare cases. Home pregnancy tests detect… Read More »Medical Reasons Behind a Positive Result in Men
Epidermodysplasia Verruciformis, commonly called Tree Man Syndrome, is an extremely rare genetic disorder that causes severe, bark-like skin growths across the body. Dr. Ajay Rana,… Read More »Medical Challenges and Social Stigma Faced by Patients
Chhavi Mittal, who has openly discussed her battle with breast cancer, recently shared her experience of severe period pain at the age of 45. She… Read More »Medical Link Between Hormone Therapy and Period Changes
Smoking can seriously harm your voice, making it hoarse, lower, and raspier. Cigarette smoke irritates and inflames the voice box, or larynx, changing how vocal… Read More »How smoking may affect your voice — what to know now
Actor Ileana D'Cruz recently opened up about her challenging postpartum experience after welcoming her second child, son Keanu Rafe Dolan, with husband Michael Dolan. Speaking… Read More »‘I’m not going to do the epidural’ — what to know now
Karishma Mehta, founder of Humans of Bombay, recently revealed her daily wellness ritual on Instagram: a simple four-ingredient morning shot. She claims this easy-to-make drink… Read More »Expert views on health benefits and potential risks
Gut health plays a significant role beyond digestion and can directly influence heart function. Dr Alok Chopra, a cardiologist and functional medicine expert, recently shared… Read More »Simple Daily Practices to Improve Gut and Heart Health
A fasting blood glucose reading of 105 mg/dL can worry someone without diabetes, but it does not necessarily indicate the disease. Doctors classify levels between… Read More »Why is fasting glucose high (around 105 mg/dL) in a non-diabetic? — latest —
Actor Aamir Khan recently explained that his visible weight gain is a side effect of steroid treatment he is undergoing for persistent migraines. He appeared… Read More »Understanding Steroid Effects and Recovery Options
A manager shared a heartbreaking account on social media about his colleague, Shankar, who died just 10 minutes after requesting sick leave due to severe… Read More »Recognizing Hidden Heart Attack Symptoms and Taking Action
A simple bedtime stretching routine shared by actor Bhagyashree has gained attention for its potential to improve sleep quality. The exercise involves placing one leg… Read More »‘Place one leg at 90-degree angle…’ — what to know now
Many patients diagnosed with type 2 diabetes wonder why doctors prescribe Metformin instead of recommending diet plans like keto or intermittent fasting. Medical experts explain… Read More »Why Metformin Is Preferred Over Diet-Only Approaches
Actor Dipika Kakar recently updated fans on her health journey after being treated for stage 2 liver cancer. In her YouTube video, she revealed that… Read More »Dipika Kakar shares health update, says she is facing extreme hair fall after —
Many people turn to cigarettes after staying awake all night, hoping to shake off the exhaustion and regain focus. The temporary relief comes from nicotine… Read More »Pulmonologist explains update: key points for applicants
An HbA1c reading of 10.5 per cent indicates significantly high blood sugar levels over the past three months, reflecting prolonged uncontrolled diabetes. Medical experts emphasize… Read More »‘My Hb1AC test is 10.5 per cent. Is medication necessary, or can I fix it with —
Drinking alcohol without eating food first has become a popular topic on social media, with many people sharing their experiences. Some treat it as a… Read More »‘Drinking alcohol on an empty stomach can make you drunk within minutes but…’: —