Saralnama Continuing with our quest to bring you informative pieces on understanding the various facets of blood sugar and blood pressure, we decided to take… Read More »My blood pressure has been between 137/94 – key updates
Saralnama Continuing with our quest to bring you informative pieces on understanding the various facets of blood sugar and blood pressure, we decided to take… Read More »My blood pressure has been between 137/94 – key updates
Saralnama Vidya Malavade recently highlighted the link between anxiety and cortisol levels in the body. “Cortisol will not let you lose weight/fat, especially belly fat…when… Read More »Vidya Malavade says cortisol will not let you lose weight, suggests measures…
Saralnama It’s one of the most frustrating experiences, feeling completely drained yet unable to fall asleep. Despite being physically tired, your mind stays wide awake,… Read More »Neurosurgeon reveals four daytime habits ruining your night
Saralnama Does foamy urine always indicate damaged kidneys? This particular concern from a Quora user prompted us to seek an expert’s insight into kidney health.… Read More »My urine has been quite foamy, does it mean my kidneys are damaged?
Saralnama Today: Many people eat dinner after 8 pm due to busy schedules. From today: Regular late-night eating disrupts digestion, metabolism, and overall health. It… Read More »Late Night Dinners: 6-Month Impact on Your Body
Saralnama 3 AM is when Bharti Singh has been sleeping since returning from a month-long trip to Switzerland. The 41-year-old comedian, pregnant with her second… Read More »Bharti Singh Struggles with Jet Lag After Swiss Trip
Saralnama 126 mg/dL is the fasting glucose level where significant organ damage risk begins in type 2 diabetes, says Dr Pranav Ghody of Wockhardt Hospitals,… Read More »Blood Sugar Levels and Damage in Type 2 Diabetes
Saralnama Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared 5 facts about vitamin D. Today: It acts like a hormone, controlling over 200 genes. From tomorrow:… Read More »Gastroenterologist Shares 5 Key Facts About Vitamin D
Saralnama 15,000 ft is the altitude where a young trekker lost vision after hiking in Leh-Ladakh. Dr Ashish Markan, an eye surgeon, shared this case… Read More »15,000 Ft Trek Leads to Sudden Vision Loss: Eye Surgeon’s Warning
Saralnama CAMPUS NOTICE: Blood sugar 110-140 mg/dL throughout the day may be normal after meals. Fasting levels should be 70-99 mg/dL. Post-meal under 140 mg/dL… Read More »Blood Sugar Levels: What’s Normal?
Saralnama 2 doctors warn against relying on tea or coffee for morning bowel movements. Dr Susheel Sharma, a Dehradun gastroenterologist, says caffeine can irritate the… Read More »Caffeine Dependency for Bowel Movements: Doctor’s Warning
Saralnama What: Lean protein may build muscles better than high-fat protein after exercise. Where: University of Illinois study published in ScienceDaily. When: 2025. Adults who… Read More »Lean Protein Better for Muscle Building, Study Finds
Saralnama Actor Nitanshi Goel, known for her role in Laapataa Ladies, revealed her DIY skincare hack in a recent interview. The 18-year-old rubs a halved… Read More »Actor Nitanshi Goel Shares DIY Skincare Hack
Saralnama CAMPUS NOTICE: Beloved actor Satish Shah (74) passed away on due to kidney failure at Hinduja Hospital, Mumbai. Early kidney damage signs include tiredness,… Read More »Satish Shah’s Death: Kidney Failure Warning Signs
Saralnama NOTICE: Mahua Moitra, MP, reveals her daily Parliament lunch. Menu: Dal and bhindi (okra) from home. Reason: Nobody wants to share! Brought in: Vaya… Read More »Mahua Moitra’s Daily Parliament Lunch: Dal and Bhindi
Saralnama Barbara Palvin walked for the 2025 season of the iconic Victoria’s Secret fashion show, and before walking the runway, shared an update on her… Read More »‘The difference is so, so crazy’: Barbara Palvin opens up about life after endometriosis surgery at the 2025 Victoria’s Secret fashion show
Saralnama Pink and white guavas offer health benefits for diabetics, experts say. Pink guavas have more fibre and antioxidants, helping stabilize blood sugar and protect… Read More »Pink vs White Guava: Which Is Better for Diabetics?
Saralnama CAMPUS NOTICE: Feeling energized after little sleep? It's not real energy. Short-term adrenaline from stress or excitement can mask tiredness. A rare gene lets… Read More »Why You May Feel Energized After Little Sleep
Saralnama Actor Nitanshi Goel, 18, revealed her DIY skincare hack using tomato and sugar in a recent interview. She claims the scrub works great for… Read More »Nitanshi Goel’s Tomato-Sugar Scrub: Skin Expert Warns of Risks
Saralnama Drinking alcohol once a week impacts health. Dr Jayanta Thakuria of Yatharth Super Speciality Hospitals, Faridabad, says 60ml per week is safe for most.… Read More »Weekly Alcohol Consumption: Effects on Your Body
Saralnama Prime Minister Narendra Modi will start his Bihar election campaign from Samastipur. He will address a rally in the birthplace of socialist leader Karpoori… Read More »PM Modi to Launch Bihar Poll Campaign from Samastipur
Saralnama HEALTH NOTICE: Your blood pressure of 160/84 mmHg is high (stage 2 hypertension). Creatinine at 1.5 mg/dL is slightly above normal. eGFR of 68… Read More »Health Notice: Blood Pressure and Kidney Function Alert
Saralnama PM Modi will not visit Malaysia but will attend the ASEAN leaders' summit virtually. Malaysian PM Anwar Ibrahim revealed this on after a phone… Read More »PM Modi to Attend ASEAN Summit Virtually, Skips Malaysia Trip
Saralnama Vegetarians need 0.8-1.3 grams of protein per kg body weight daily, says dietitian Kanikka Malhotra. Protein is crucial for muscles, bones, and immunity. Vegetarians… Read More »Vegetarians Can Get Enough Protein: Expert Advice
Saralnama 24 hours after chemotherapy, some patients may experience side effects like nausea and fatigue, says Dr Amit Upadhyay, Senior Consultant at PSRI Hospital. Side… Read More »Chemotherapy Side Effects Can Start Within Hours, Says Expert
Saralnama NOTICE: Pregnant Bharti Singh reports feeling breathless during routine activities like talking. She asks if this is normal. Dr Richa Bharadwaj explains it's common… Read More »Pregnant Bharti Singh Feels Out of Breath While Talking
Saralnama A neurologist at Apollo Hospitals, Hyderabad, warns that certain blood pressure and diabetes medicines can cause feet and ankle swelling. Amlodipine for blood pressure… Read More »Blood Pressure Meds May Cause Swelling, Says Neurologist
Saralnama Vegetarians in India need 0.8-1.3 grams of protein per kg body weight daily, says dietitian Kanikka Malhotra. Protein is crucial for muscles, bones, and… Read More »Vegetarians Can Meet Protein Needs with Plant-Based Sources
Saralnama 66-year-old Alexandra Hildebrandt from Germany gave birth to her 10th child. Her son Philipp was born via C-section at Berlin's Charité Hospital. This is… Read More »66-Year-Old German Woman Gives Birth to 10th Child
Saralnama Not cleaning makeup properly could cause a lump in your eyes, warns Dr Uma Malliah from Indraprastha Apollo Hospitals, New Delhi. These lumps, called… Read More »Improper Makeup Removal Can Cause Eye Lumps, Warns Doctor
Saralnama A 66-year-old German woman gave birth to her 10th child on in Berlin. Alexandra Hildebrandt welcomed son Philipp, her 8th baby since turning 53.… Read More »66-Year-Old German Woman Gives Birth to 10th Child
Saralnama CAMPUS NOTICE: Sleep only 2 hours daily? Your body suffers! Brain function drops. Fatigue, poor focus, and mood swings hit fast. Skin dulls, dark… Read More »Sleep Deprivation Effects: Campus Notice
Saralnama What happens when a 15-year-old experiences clear, bad-smelling liquid after urination? In Mumbai, Dr Dhruva G Prakash, Consultant Urologist at DHEE Hospitals, addressed this… Read More »Teen Health: Urinary Discharge Concerns Addressed
Saralnama 2024 marked a turning point for Mini Mathur as she began bioidentical hormone replacement therapy (HRT) for menopause. The Indian TV host shared on… Read More »Mini Mathur Shares Bioidentical HRT Journey for Menopause
Saralnama A 2024 study in the European Journal of Clinical Nutrition found that Japanese people live longer than Indians due to low mortality rates from… Read More »Japanese Diet Secrets for Longer Life Revealed in Study
Saralnama Campus Notice: Sunny Leone shared her journey of losing four unborn children and choosing adoption on Soha Ali Khan's podcast. She revealed experiencing a… Read More »Sunny Leone Opens Up About Pregnancy Loss and Adoption
Saralnama 9 jewelry pieces were stolen from the Louvre Museum in Paris. Thieves armed with chainsaws took items belonging to Napoleon and Empress Joséphine. They… Read More »9 Jewelry Pieces Stolen from Louvre in Daring Heist
Saralnama CAMPUS NOTICE: Protein absorption study session. Learn how much protein your body can use in one go. Discover optimal intake for muscle growth. Find… Read More »How Much Protein Can Your Body Absorb at Once?
Saralnama Actor Samantha Prabhu consumes 100g of protein daily at 50kg. Nutritionist Rashi Chowdhary advises 60-80g for average Indian women weighing 55-60kg. Vegetarians may need… Read More »Protein Intake for Indian Women: Expert Advice