Saralnama
Dr. Manjari Chandra, Senior Consultant in Nutritional Medicine, challenges the notion that breakfast is the most important meal of the day, calling it more a marketing concept than a biological necessity. She advises listening to hunger signals and focusing on nutrient-dense foods rather than following rigid routines. Dr. Chandra highlights that skipping breakfast can sometimes be healthier than consuming processed foods like cornflakes and instant noodles, which are high in sugar, starch, sodium, and artificial additives. She notes that traditional South Indian breakfasts, while tasty and easy to digest, can be heavy in carbohydrates. Parathas with sabzi can be nutritious if made with whole wheat and fresh ingredients but remain carb-heavy. Packaged muesli often contains excessive sugar and refined carbs, resembling candy more than health food. Fruits are beneficial but should be paired with protein to balance natural sugars. Boiled eggs are recommended for their protein and vitamins. The healthiness of pancakes depends on ingredients, with lentil or ragi versions scoring higher than those made with refined flour and syrup. Dr. Chandra emphasizes that the quality and balance of morning meals matter more than adhering to breakfast myths or marketing claims. (Updated 21 Aug 2025, 18:33 IST; source: link)