Saralnama Sanya Malhotra says rajma chawal can be a balanced meal in Mumbai. The Dangal actor told Mashable India that rajma chawal has protein, carbs,… Read More »Sanya Malhotra: Rajma Chawal Can Be a Balanced Meal
Saralnama Akshay Kumar revealed that he and his wife Twinkle Khanna are very different. They think in opposite ways. However, they share two things in… Read More »Akshay Kumar and Twinkle Khanna: Poles Apart Yet United
Saralnama A new study shows using SPF50+ sunscreen daily can increase the risk of vitamin D deficiency. Researchers tested 639 Australian adults for a year.… Read More »Daily SPF50+ Sunscreen May Lead to Vitamin D Deficiency
Saralnama CAMPUS NOTICE: Mini Mathur no longer remembers 468 phone numbers. She forgets verbal chats. Walks into rooms looking lost. Opens fridge, can't recall why.… Read More »Mini Mathur Shares Perimenopause Challenges on Social Media
Saralnama From green vegetables to colourful fruits and herbs, the season offers foodies a plethora of ingredients to whip up some fantastic dishes, including fresh… Read More »4 common salad mistakes that can lead to secret glucose spikes
Saralnama Jet belly causes bloating during or after flights. Nutritionist Ann DiMauro Barrante explained this on Instagram. It happens due to altitude changes and travel… Read More »Jet Belly: Why You Feel Bloated During Flights
Saralnama What could be preventing your back pain recovery? Four habits were highlighted by an orthopaedic surgeon on in Mumbai. Excess sugar, fried foods, low-protein… Read More »4 Habits Hindering Back Pain Recovery, Says Expert
Saralnama What happens to the body when you smoke after a night of no sleep? A doctor in Delhi explains the effects. Smoking after sleep… Read More »Smoking After No Sleep Harms Body, Warns Doctor
Saralnama 3 months after liver cancer treatment, actor Dipika Kakar reports normal tumour markers. In a YouTube video, she shared her health update. Kakar said… Read More »Actor Dipika Kakar Faces Hair Loss After Cancer Treatment
Saralnama CAMPUS NOTICE: Cardiologist Dr Alok Chopra shares tips for better gut and heart health. Eat slowly. Avoid fizzy drinks. Watch portions. Limit gassy foods.… Read More »Gut Health Linked to Heart Health: Cardiologist’s Tips
Saralnama Campus Notice: Karishma Mehta, Humans of Bombay founder, takes a daily 4-ingredient morning shot for skin, hair and immunity. Recipe: 2 amla pieces, 7-8… Read More »Humans of Bombay Founder Shares 4-Ingredient Morning Shot Recipe
Saralnama Actor Ileana D’Cruz, who welcomed her son Keanu Rafe Dolan with her husband Michael Dolan this year, recently shared how her postpartum journey after… Read More »‘I’m not going to do the epidural’: Ileana D’Cruz on choosing unmedicated birth and why her second postpartum phase hit harder than the first
Saralnama Smoking harms the voice box, causing hoarseness and a raspy tone. Dr Neetu Jain of PSRI Hospital, Delhi explains that cigarette smoke irritates the… Read More »Smoking’s Impact on Voice: From Hoarseness to Cancer Risk
Saralnama CAMPUS NOTICE: Sneezing more this monsoon? Here's why! Damp, humid weather creates perfect conditions for mold, dust mites, and pollen growth. Indoor allergens like… Read More »Why People Sneeze More During Monsoon: Campus Notice
Saralnama Tree Man Syndrome is a rare genetic disorder that causes wart-like growths resembling tree bark on the skin. It affects fewer than 600 people… Read More »Rare Tree Man Syndrome: Causes, Symptoms, and Challenges
Saralnama What happens if a man takes a pregnancy test and it comes positive? A positive pregnancy test for a man in India can be… Read More »What Happens If a Man Takes a Pregnancy Test?
Saralnama Actor Vidya Malavade posted about her daily diet on Instagram. She eats simple home-cooked meals with local ingredients. Her day starts at 6 am… Read More »Vidya Malavade Shares Her Daily Diet on Social Media
Saralnama SHARK TANK INDIA NOTICE: Judge Namita Thapar cautions against high sodium intake. Daily sodium limit: 2000 mg. Excess sodium risks health. Water enough for… Read More »Namita Thapar Warns About High Sodium Intake
Saralnama NOTICE: Dr Saurabh Sethi, Board certified gastroenterologist, shares '8 morning habits for gut health'. Eat fibre-rich foods like fruits, vegetables, legumes, nuts, seeds, and… Read More »8 Morning Habits for Gut Health: Gastroenterologist’s Tips
Saralnama CAMPUS NOTICE: Beware! Your kitchen might be hiding a dangerous item. Black plastic utensils can leak harmful chemicals into your food. These chemicals may… Read More »Warning: Black Plastic Utensils May Harm Your Health
Saralnama Astronaut Shubhanshu Shukla posted a video on about eating in space. He said it's challenging and you can 'eat water'. Dr Anjana Kalia explained… Read More »Astronaut Shukla Shares Space Eating Tips, Expert Explains
Saralnama Doctors explain blood sugar levels for Indian readers. Fasting sugar of 106 mg/dl and post-meal sugar of 149 mg/dl are slightly high but not… Read More »Blood Sugar Levels: What’s Normal and When to Act
Saralnama Diabetes educator reveals 3 tweaks that helped her patient struggling with insulin resistance for 10 years: ‘In just one month…’ (Updated 8 Sep 2025,… Read More »Diabetes educator reveals 3 tweaks that helped her patient struggling with insulin resistance for…
Saralnama Patralekhaa, who had frozen her eggs three years ago, says natural pregnancy was easier: ‘Test kit showed me a negative result’; gynaecologist weighs in… Read More »Patralekhaa, who had frozen her eggs three years ago, says natural pregnancy was easier:…
Saralnama Doctors suggest eating ghee daily but in moderation. Dr Neeti Sharma of Marengo Asia Hospitals says one teaspoon of ghee per day is enough.… Read More »Ghee: Benefits and Risks of Daily Consumption
Saralnama Cardiologist Dmitry Yaranov listed overlooked daily habits affecting heart health on Instagram. He highlighted how sleep deprivation, air pollution, stress, poor oral hygiene, limited… Read More »Cardiologist Reveals Hidden Heart Health Risks
Saralnama CAMPUS NOTICE: Dr Palleti Siva Karthik Reddy explains sudden, stabbing headaches during air travel. These 'airplane headaches' occur due to rapid cabin pressure changes.… Read More »Doctor Explains Sudden Headaches During Air Travel
Saralnama A new study finds clopidogrel outperforms aspirin in preventing heart attacks and strokes. Researchers revealed their findings on 28 Aug 2023 at a cardiology… Read More »New Study: Clopidogrel Better Than Aspirin for Heart Health
Saralnama 2 months after liver cancer surgery, actor Dipika Kakar caught a viral infection from her son Ruhaan on 25 Aug 2023. Due to low… Read More »Dipika Kakar Battles Viral Infection After Liver Cancer Surgery
Saralnama GLP-1 drugs like Ozempic and Wegovy help people lose weight and control type 2 diabetes. However, some users experience increased hair shedding. Dermatologists say… Read More »GLP-1 Drugs May Cause Temporary Hair Loss With Weight Loss
Saralnama Metformin is prescribed for pre-[diabetes in India because it helps delay or prevent type 2 [diabetes. Pre-[diabetes means blood sugar is higher than normal… Read More »Why Doctors Prescribe Metformin for Pre-Diabetes in India
Saralnama The American Heart Association updated blood pressure guidelines in August 2025. Adults should keep blood pressure below 120/80 mmHg, down from the earlier 130/90… Read More »American Heart Association Revises Blood Pressure Guidelines to Help Diabetics
Saralnama Actor Nia Sharma tried a home teeth whitening hack using baking soda, salt, coconut oil, and toothpaste. She shared a video on Instagram on… Read More »Dentist Warns Against Nia Sharma’s Teeth Whitening Hack in India
Saralnama Ashwagandha is a popular Ayurvedic herb used to reduce stress and improve sleep. However, some people feel restless, anxious, or have digestive problems after… Read More »Ashwagandha Side Effects and When to Stop Taking It in India
Saralnama Biohacking means improving your body like you would a computer. Tech billionaire Bryan Johnson made it popular. It uses science, technology, and lifestyle changes… Read More »Understanding Biohacking: The New Health Trend Explained
Saralnama TV actor Urvashi Dholakia was diagnosed with a tumour in December 2023. She had surgery to remove it soon after. During treatment, doctors found… Read More »Urvashi Dholakia Diagnosed with Tumour and Diabetes in Mumbai
Saralnama Dr Sudhir Kumar, a neurologist, shared how much sleep people need at different ages. Newborns up to 3 months need 14 to 17 hours… Read More »Sleep Needs by Age Explained by Neurologist in India
Saralnama Scientists at Chiba University, Japan, found a new way to change a tough part of the indole molecule using copper. Indole is important because… Read More »Japanese Scientists Use Copper to Modify Indole for New Medicines
Saralnama Scientists at the University of Minnesota created a 3D-printed scaffold to help repair spinal cord injuries. The scaffold has tiny channels filled with special… Read More »University of Minnesota Develops 3D-Printed Scaffold for Spinal Cord Repair
Saralnama Union Home Minister Amit Shah on Monday defended the Constitution (130th Amendment) Bill, 2025, rejecting opposition criticism and stating that no Prime Minister, Chief… Read More »Amit Shah Defends Constitution 130th Amendment Bill Amid Opposition