Riya

Saralnama CAMPUS NOTICE: I'm a nutritionist and I do these 3 things when I get sick. 1. Vitamin C intake: Eat guava or take liposomal… Read More »Nutritionist’s 3 Tips for Staying Healthy When Sick

Saralnama Doctors warn against using hand dryers in public bathrooms. These dryers spread germs and bacteria from washrooms into the air. Dr. Swati Rajagopal of… Read More »Hand Dryers in Public Bathrooms Spread Germs, Doctors Warn

Saralnama Petrichor, the earthy scent of rain, contributes to our well-being across India. This fragrance comes from geosmin, a molecule made by Streptomyces bacteria when… Read More »Petrichor: The Earthy Scent That Boosts Well-being

Saralnama CAMPUS NOTICE: Paracetamol use during pregnancy is generally safe. Recent studies show no clear link between paracetamol and autism when accounting for genetic and… Read More »Campus Notice: Paracetamol Use During Pregnancy

Saralnama Actor Samantha Prabhu discussed fast-mimicking diets with Dr Mitrabasu Chhillar. The diet involves low-calorie, plant-based meals for 5 days. It mimics fasting benefits without… Read More »Samantha Prabhu Explores Fast-Mimicking Diet Benefits

Saralnama CAMPUS NOTICE: Geeta Basra, actor and wife of cricketer Harbhajan Singh, shared her experience with two miscarriages after her daughter's birth. She struggled emotionally,… Read More »Geeta Basra Opens Up About Miscarriages After Daughter’s Birth

Saralnama Dr Pal Manickam, a gut health expert, shared 10 habits that can damage brain function. These include skipping sleep, sitting too long, multitasking, poor… Read More »10 Daily Habits That May Harm Your Brain Health

Saralnama Snoring, late-night TV, and melatonin gummies: Sleep doctor warns your ‘harmless’ habits may actually be wrecking rest and brain health (Updated 26 Sep 2025,… Read More »Snoring, late-night TV, and melatonin gummies: Sleep doctor warns your ‘harmless’ habits may actually be wrecking rest and brain health

Saralnama Actor Salman Khan revealed his battle with trigeminal neuralgia on a talk show. He first noticed symptoms while filming 'Partner' in 2007. Khan described… Read More »Salman Khan Shares Struggle with Trigeminal Neuralgia

Saralnama Vitamin B12 supplements can be taken daily, says Dr Amit Saraf of Jupiter Hospital, Thane. B12 helps maintain nerve health, produce red blood cells,… Read More »Vitamin B12 Supplements: Daily Use Safe but Not Always Needed

Saralnama A pre-diabetic person asked about taking 250 mg of Metformin to reduce carb cravings on an online forum. Doctors say Metformin is often prescribed… Read More »Pre-Diabetic Asks About Metformin Dosage for Carb Cravings

Saralnama What really causes type 2 diabetes? Doctors in Delhi and Mumbai explain it's not just fat or sugar., Dr. Manisha Arora of CK Birla… Read More »What Really Causes Type 2 Diabetes: Fat or Sugar?

Saralnama CAMPUS NOTICE: Haldi water benefits. Drink warm turmeric water daily to boost digestion, liver function, and metabolism. It reduces inflammation, clears skin, and lowers… Read More »Haldi Water Benefits: What Happens to Your Body

Saralnama Parag Tyagi dismissed claims that Shefali Jariwala took anti-ageing medicine before her death. He explained she received monthly IV drips with multivitamins, Vitamin C,… Read More »Parag Tyagi Clarifies Shefali Jariwala’s Supplement Use

Saralnama Bollywood stars Vicky Kaushal and Katrina Kaif announced their pregnancy on Instagram. The couple shared a photo with the caption 'On our way to… Read More »Vicky Kaushal and Katrina Kaif Expecting First Child

Saralnama H3N2 virus cases are rising in Delhi NCR and other states. A survey shows 69% of Delhi NCR households have members with flu-like symptoms.… Read More »H3N2 Virus Spreads in Delhi NCR, Causing Flu-like Symptoms

Saralnama Fitness trainer Siddhartha Singh lists 3 reasons to avoid intermittent fasting. Reason 1: Risk of muscle loss due to extended fasting windows. Reason 2:… Read More »Fitness Expert Warns Against Intermittent Fasting Risks

Saralnama Diabetic cheiroarthropathy is a lesser-known complication affecting hand mobility in people with long-term diabetes. It causes painless stiffness and trouble moving fingers due to… Read More »Diabetes Can Cause Hand Stiffness: What to Know

Saralnama Doctors say sleeping on the right side is not harmful for most people's hearts. Dr B C Kalmath of KIMS Hospitals, Thane, explains that… Read More »Sleeping Position and Heart Health: Expert Advice

Saralnama 3 signs indicate cognitive decline in your 40s, says Bollywood actor Bhagyashree in a recent Instagram video. These are forgetting why you entered a… Read More »3 Signs of Brain Fog in Your 40s: Bhagyashree’s Health Tips

Saralnama If you’re a parent or have a chronic health condition that needs quick or frequent trips to the bathroom, you’ve probably mapped out the… Read More »Is it OK to sit on public toilet seats?

Saralnama A celebrity macrobiotic coach shared a recipe for a 'cancer-fighting shot' on Instagram. The drink contains raw turmeric, amla, garlic, ginger, black peppercorns, and… Read More »Macrobiotic Coach Shares ‘Cancer-Fighting Shot’ Recipe

Saralnama Sanya Malhotra says rajma chawal can be a balanced meal in Mumbai. The Dangal actor told Mashable India that rajma chawal has protein, carbs,… Read More »Sanya Malhotra: Rajma Chawal Can Be a Balanced Meal

Saralnama Akshay Kumar revealed that he and his wife Twinkle Khanna are very different. They think in opposite ways. However, they share two things in… Read More »Akshay Kumar and Twinkle Khanna: Poles Apart Yet United

Saralnama A new study shows using SPF50+ sunscreen daily can increase the risk of vitamin D deficiency. Researchers tested 639 Australian adults for a year.… Read More »Daily SPF50+ Sunscreen May Lead to Vitamin D Deficiency

Saralnama CAMPUS NOTICE: Mini Mathur no longer remembers 468 phone numbers. She forgets verbal chats. Walks into rooms looking lost. Opens fridge, can't recall why.… Read More »Mini Mathur Shares Perimenopause Challenges on Social Media

Saralnama From green vegetables to colourful fruits and herbs, the season offers foodies a plethora of ingredients to whip up some fantastic dishes, including fresh… Read More »4 common salad mistakes that can lead to secret glucose spikes

Saralnama Jet belly causes bloating during or after flights. Nutritionist Ann DiMauro Barrante explained this on Instagram. It happens due to altitude changes and travel… Read More »Jet Belly: Why You Feel Bloated During Flights

Saralnama What could be preventing your back pain recovery? Four habits were highlighted by an orthopaedic surgeon on in Mumbai. Excess sugar, fried foods, low-protein… Read More »4 Habits Hindering Back Pain Recovery, Says Expert

Saralnama What happens to the body when you smoke after a night of no sleep? A doctor in Delhi explains the effects. Smoking after sleep… Read More »Smoking After No Sleep Harms Body, Warns Doctor

Saralnama 3 months after liver cancer treatment, actor Dipika Kakar reports normal tumour markers. In a YouTube video, she shared her health update. Kakar said… Read More »Actor Dipika Kakar Faces Hair Loss After Cancer Treatment

Saralnama CAMPUS NOTICE: Cardiologist Dr Alok Chopra shares tips for better gut and heart health. Eat slowly. Avoid fizzy drinks. Watch portions. Limit gassy foods.… Read More »Gut Health Linked to Heart Health: Cardiologist’s Tips

Saralnama Campus Notice: Karishma Mehta, Humans of Bombay founder, takes a daily 4-ingredient morning shot for skin, hair and immunity. Recipe: 2 amla pieces, 7-8… Read More »Humans of Bombay Founder Shares 4-Ingredient Morning Shot Recipe

Saralnama Actor Ileana D’Cruz, who welcomed her son Keanu Rafe Dolan with her husband Michael Dolan this year, recently shared how her postpartum journey after… Read More »‘I’m not going to do the epidural’: Ileana D’Cruz on choosing unmedicated birth and why her second postpartum phase hit harder than the first

Saralnama Smoking harms the voice box, causing hoarseness and a raspy tone. Dr Neetu Jain of PSRI Hospital, Delhi explains that cigarette smoke irritates the… Read More »Smoking’s Impact on Voice: From Hoarseness to Cancer Risk