Riya

Saralnama On World Spine Day, check out these effective at-home back exercises to reduce pain. Back pain affects many people due to prolonged sitting and… Read More »World Spine Day: Easy At-Home Back Exercises to Reduce Pain

Saralnama Back pain affects many people due to poor posture and lack of exercise. Doctors recommend core strengthening, stretching, and low-impact aerobic activities to reduce… Read More »Simple Exercises to Reduce Back Pain at Home

Saralnama A new study in Science Advances warns of health risks from long-term keto diets. Experiments on mice showed hyperlipidemia, liver problems, and glucose intolerance.… Read More »Keto Diet: Long-Term Risks Revealed in New Study

Saralnama CAMPUS NOTICE: Can cold showers improve insulin sensitivity? Dr Jagadish Hiremath, Public Health Intellectual, suggests they might. Cold exposure activates brown fat, increasing glucose… Read More »Cold Showers May Boost Insulin Sensitivity, Expert Says

Saralnama 62% of Indian women in certain age groups have osteoporosis, reveals a 2021 study. This 'silent epidemic' often goes undetected until a fracture occurs.… Read More »62% of Indian Women Face Silent Threat of Osteoporosis

Saralnama The World Health Organization (WHO) released a report on about antibiotic resistance. WHO found that resistance to medicines is very high worldwide. This means… Read More »WHO Warns of Rising Antibiotic Resistance Globally

Saralnama Bollywood stars shared views on morning vs night productivity on Twinkle Khanna and Kajol's show 'Two Much'. Khanna favored mornings, while Kajol disagreed. Akshay… Read More »Bollywood Stars Debate Morning vs Night Productivity

Saralnama Today: Testosterone is crucial for men's health. Dr Suprakash Chaudhury warns low levels can cause bone loss. From tomorrow: Exercise regularly. Maintain ideal waist-hip… Read More »7 Ways Young Men Can Boost Testosterone Levels

Saralnama Vitamin B3 supplement may reduce your risk of skin cancer, a new study reveals., researchers found that nicotinamide, a form of vitamin B3, could… Read More »Vitamin B3 May Cut Skin Cancer Risk, Study Finds

Saralnama 1 in 3 women suffer from headaches more than men. Dr Manisha Mishra Goswami, an Ayurveda expert in Mumbai, says headaches show an imbalance… Read More »1 in 3 Women Suffer from Headaches: Experts Share Prevention Tips

Saralnama ORS and coconut water tackle dehydration differently in India. Coconut water, a natural electrolyte source, suits mild dehydration from heat or light exercise. It… Read More »ORS vs Coconut Water: Best Option for Dehydration

Saralnama 5.8 kg baby boy Cassian became an internet sensation after his birth in the United States earlier this year. His story spread worldwide when… Read More »5.8 kg Baby Boy Goes Viral on TikTok

Saralnama CAMPUS NOTICE: 'Women are from Venus, men are from Mars': Samantha Prabhu explores fasting effects on males and females. Podcast 'Take 20' features Dr… Read More »Samantha Prabhu on Fasting Differences in Men and Women

Saralnama Cardiac surgeon Dr Devi Shetty healed his knee pain at age 55 through yoga. In an interview with RJ Sharat for MyGov, the 72-year-old… Read More »Cardiac Surgeon Dr Devi Shetty Heals Knee Pain with Yoga

Saralnama 2 substances in the popular chai-sutta combo affect the body in complex ways. Dr Prashant Sinha, Head of Emergency at PSRI Hospital, explains the… Read More »How Chai-Sutta Combo Affects Your Body: Expert Explains

Saralnama HEALTH NOTICE: Blood pressure 150/90 at age 54 is Stage 2 hypertension. Normal BP is below 120/80. High BP can harm heart, brain, kidneys,… Read More »High Blood Pressure at 54: Causes and Management

Saralnama CAMPUS NOTICE: Why 'pahadi badam' can be a game-changer for your morning health. Pahadi badam (Himalayan almond) is a nutritious seed packed with healthy… Read More »Pahadi Badam: Your Morning Health Booster

Saralnama CAMPUS NOTICE: Attention students! Two simple additions to your bedroom may drastically improve your sleep quality. Install red light LED bulbs and blackout curtains… Read More »Red Lights and Blackout Curtains May Improve Sleep Quality

Saralnama Actor Nargis Fakhri revealed her skincare routine in Mumbai. She told Soha Ali Khan there's no quick fix for good skin. Fakhri's routine combines… Read More »Nargis Fakhri Shares Skincare Secrets: Sleep, Water, Diet

Saralnama Dr Saurabh Sethi, a gastroenterologist, warned about three toxic household items. Scented candles contain phthalates, which are endocrine-disrupting chemicals. Dr Rashi Agrawal of Kokilaben… Read More »Doctor Warns of Health Risks from Scented Candles

Saralnama 40% slower reaction times were found in dehydrated drivers compared to well-hydrated ones, according to a 2024 Behavioural Science & Digital Health trial. Arpita… Read More »Dehydration as Dangerous as Drunk Driving, Study Shows

Saralnama URGENT NOTICE: Blood pressure reading of 150/100 mmHg for 26-year-old student. Do not panic. Take multiple readings over a week. Avoid coffee, smoking, exercise… Read More »High Blood Pressure at 26: Should You Worry?

Saralnama Air Chief Marshal A P Singh gave details about Operation Sindoor. He said the Indian Air Force destroyed 4-5 Pakistani fighter planes, likely F-16s,… Read More »Air Chief: IAF Destroyed 4-5 Pakistani F-16s in Operation Sindoor

Saralnama Artificial bindis can cause skin damage, warns Delhi dermatologist Dr Geetika Srivastava. Adhesives in designer bindis contain toxic p-tertiary butyl phenol (PTBP), leading to… Read More »Dermatologist Warns of Bindi Leukoderma Risk from Toxic Adhesives

Saralnama Is there a direct link between sugar consumption and back pain? Doctors in India discuss this question. Dr Jeff Winternheimer warns that high sugar… Read More »Sugar and Back Pain: Is There a Direct Link?

Saralnama 43-year-old Amy Schumer recently shared her perimenopause experience on Instagram. She tried Wegovy earlier but had side effects. Now, Schumer uses hormones and Mounjaro,… Read More »43-Year-Old Amy Schumer Shares Perimenopause Journey

Saralnama Careless disposal of condoms poses health and environmental risks. Over 10 billion male latex condoms are produced yearly worldwide. Dr Prashant Jain of PSRI… Read More »Proper Condom Disposal: A Health and Environmental Concern

Saralnama Mandana Karimi, Bigg Boss actor, revealed how nonstop work affected her health. Her body showed signs of cardiac issues. Tests found the cause was… Read More »Mandana Karimi Shares Effects of Work Exhaustion on Health

Saralnama What lifestyle habits can reverse insulin resistance? Where and when? Doctors at KIMS Hospitals, Thane share six simple daily habits that may help. These… Read More »6 Lifestyle Habits to Reverse Insulin Resistance

Saralnama A study by ICMR-INDIAB reveals India's changing eating habits are causing a rise in diabetes and obesity. The survey of 1,21,077 adults across 36… Read More »Study Shows India’s Diet Linked to Rising Diabetes, Obesity

Saralnama Condoms protect against pregnancy and STIs, but expire like other medical products. Dr Prashant Jain of PSRI Hospital warns that expired condoms can develop… Read More »Expired Condoms: Why They’re Unsafe and How to Store Them

Saralnama A viral video by an Indian woman in Japan highlights cultural differences in perfume use. Japanese prefer subtle or no fragrance, while Indians see… Read More »Japan’s Subtle Scent Culture Contrasts with India’s

Saralnama Celebrity nutritionist Rujuta Diwekar shared 4 essential foods for the festive season. Today: Rajgira (amaranth) provides iron and calcium. From tomorrow: Cashews offer magnesium… Read More »Rujuta Diwekar’s 4 Must-Have Foods for Health

Saralnama 7 AM is when actor Saif Ali Khan sometimes goes to sleep, as revealed in a viral clip from Doordarshan's Subah Savere. Khan sleeps… Read More »7 AM Sleep Time: Expert on Saif Ali Khan’s Irregular Sleep Pattern

Saralnama CAMPUS NOTICE: Akshay Kumar keeps social media use to 15-20 minutes daily. He advises setting timers and playing outdoors. Constant mobile use can harm… Read More »Akshay Kumar Limits Social Media Time to 15-20 Minutes Daily

Saralnama The US government announced new autism guidance. It discourages pregnant women from taking paracetamol to prevent autism. The guidance suggests using leucovorin to treat… Read More »US Govt Suggests Leucovorin for Autism Treatment

Saralnama How to break a fast safely: Doctors and nutritionists share the best foods in Mumbai. Experts warn against starting with sugars or starches after… Read More »How to Break a Fast Safely: Expert Advice for Indian Students

Saralnama Balancing work and life during perimenopause and menopause is an ongoing process that requires intentional effort, but with the right strategies and supplements, women… Read More »Mini Mathur shows us her supplement stash, calls it her ‘arsenal for perimenopause survival’

Saralnama CAMPUS NOTICE: Sadhguru explains health risks of belly fat for young women. Abdominal fat invites trouble, especially for reproductive health. Regular exercise and hatha… Read More »Sadhguru Warns About Belly Fat Dangers for Young Women