Riya

Saralnama PM Modi will not visit Malaysia but will attend the ASEAN leaders' summit virtually. Malaysian PM Anwar Ibrahim revealed this on after a phone… Read More »PM Modi to Attend ASEAN Summit Virtually, Skips Malaysia Trip

Saralnama Vegetarians need 0.8-1.3 grams of protein per kg body weight daily, says dietitian Kanikka Malhotra. Protein is crucial for muscles, bones, and immunity. Vegetarians… Read More »Vegetarians Can Get Enough Protein: Expert Advice

Saralnama 24 hours after chemotherapy, some patients may experience side effects like nausea and fatigue, says Dr Amit Upadhyay, Senior Consultant at PSRI Hospital. Side… Read More »Chemotherapy Side Effects Can Start Within Hours, Says Expert

Saralnama NOTICE: Pregnant Bharti Singh reports feeling breathless during routine activities like talking. She asks if this is normal. Dr Richa Bharadwaj explains it's common… Read More »Pregnant Bharti Singh Feels Out of Breath While Talking

Saralnama A neurologist at Apollo Hospitals, Hyderabad, warns that certain blood pressure and diabetes medicines can cause feet and ankle swelling. Amlodipine for blood pressure… Read More »Blood Pressure Meds May Cause Swelling, Says Neurologist

Saralnama Vegetarians in India need 0.8-1.3 grams of protein per kg body weight daily, says dietitian Kanikka Malhotra. Protein is crucial for muscles, bones, and… Read More »Vegetarians Can Meet Protein Needs with Plant-Based Sources

Saralnama 66-year-old Alexandra Hildebrandt from Germany gave birth to her 10th child. Her son Philipp was born via C-section at Berlin's Charité Hospital. This is… Read More »66-Year-Old German Woman Gives Birth to 10th Child

Saralnama Not cleaning makeup properly could cause a lump in your eyes, warns Dr Uma Malliah from Indraprastha Apollo Hospitals, New Delhi. These lumps, called… Read More »Improper Makeup Removal Can Cause Eye Lumps, Warns Doctor

Saralnama A 66-year-old German woman gave birth to her 10th child on in Berlin. Alexandra Hildebrandt welcomed son Philipp, her 8th baby since turning 53.… Read More »66-Year-Old German Woman Gives Birth to 10th Child

Saralnama CAMPUS NOTICE: Sleep only 2 hours daily? Your body suffers! Brain function drops. Fatigue, poor focus, and mood swings hit fast. Skin dulls, dark… Read More »Sleep Deprivation Effects: Campus Notice

Saralnama What happens when a 15-year-old experiences clear, bad-smelling liquid after urination? In Mumbai, Dr Dhruva G Prakash, Consultant Urologist at DHEE Hospitals, addressed this… Read More »Teen Health: Urinary Discharge Concerns Addressed

Saralnama 2024 marked a turning point for Mini Mathur as she began bioidentical hormone replacement therapy (HRT) for menopause. The Indian TV host shared on… Read More »Mini Mathur Shares Bioidentical HRT Journey for Menopause

Saralnama A 2024 study in the European Journal of Clinical Nutrition found that Japanese people live longer than Indians due to low mortality rates from… Read More »Japanese Diet Secrets for Longer Life Revealed in Study

Saralnama Campus Notice: Sunny Leone shared her journey of losing four unborn children and choosing adoption on Soha Ali Khan's podcast. She revealed experiencing a… Read More »Sunny Leone Opens Up About Pregnancy Loss and Adoption

Saralnama 9 jewelry pieces were stolen from the Louvre Museum in Paris. Thieves armed with chainsaws took items belonging to Napoleon and Empress Joséphine. They… Read More »9 Jewelry Pieces Stolen from Louvre in Daring Heist

Saralnama CAMPUS NOTICE: Protein absorption study session. Learn how much protein your body can use in one go. Discover optimal intake for muscle growth. Find… Read More »How Much Protein Can Your Body Absorb at Once?

Saralnama Actor Samantha Prabhu consumes 100g of protein daily at 50kg. Nutritionist Rashi Chowdhary advises 60-80g for average Indian women weighing 55-60kg. Vegetarians may need… Read More »Protein Intake for Indian Women: Expert Advice

Saralnama Omar Abdullah, former Chief Minister of Jammu and Kashmir, plans to join the legal battle to restore statehood to the Union Territory. He believes… Read More »Omar Abdullah to Join Legal Fight for J&K Statehood

Saralnama 24 hours is how long Abhishek Bachchan can munch on sev bhujiya, he revealed on The Kapil Sharma Show. The actor loves namkeen snacks… Read More »Abhishek Bachchan’s Love for Namkeen: Health Impacts Explained

Saralnama CAMPUS NOTICE: Attention students! Despite healthy habits, one factor can increase your stroke risk: stress. High stress levels can negate good diet and exercise… Read More »Stress: The Hidden Stroke Risk Factor for Young Indians

Saralnama What happens inside the human brain before and after Vipassana meditation? A neurologist explains the effects in New Delhi. Vipassana, an ancient meditation technique,… Read More »Brain Changes Before and After Vipassana Meditation

Saralnama Actor Jacqueline Fernandez revealed her oral hygiene routine, including oil pulling with coconut oil and herbs for 5 minutes. Dr Holika Devikar, a dental… Read More »Jacqueline Fernandez Shares Oral Hygiene Tips for Better Health

Saralnama Campus Notice: Dr Sudhir Kumar reports rare case of Hypokalemic Periodic Paralysis. 33-year-old man experienced severe limb weakness after eating sweets. Condition affects 1… Read More »Rare Muscle Weakness Case Linked to Sweets: Campus Notice

Saralnama India strongly condemned Pakistan's military actions on the Afghan border. The Ministry of External Affairs accused Pakistan of sheltering terrorist groups. MEA spokesperson Randhir… Read More »India Condemns Pakistan’s Actions on Afghan Border