Electrolytes are essential minerals like sodium, potassium, magnesium, and calcium that carry an electrical charge in water. They keep the body functioning by moving nutrients… Read More »A comprehensive guide to picking the right electrolytes for your daily needs
A recent study published in the Annals of Internal Medicine suggests that taking longer walks may offer greater health benefits than spreading the same number… Read More »Which is better, one long walk or many short ones?
Bollywood actor Sidharth Malhotra recently shared his early career struggles in Mumbai, revealing the challenges he faced before his breakthrough role in Student of the… Read More »‘Mera patent breakfast tha’: What Sidharth Malhotra ate during early career
Chia seeds are widely praised for their health benefits. They contain high amounts of fibre, omega-3 fatty acids, antioxidants, and essential nutrients that support gut… Read More »5 kinds of people who should be careful when eating chia seeds
Saralnama Do you sleep until noon every day? Well, whether it is out of habit or owing to work timings, have you ever wondered what… Read More »This is what happens to the body when you sleep until noon every day for 6…
Saralnama Continuing with our quest to bring you informative pieces on understanding the various facets of blood sugar and blood pressure, we decided to take… Read More »My blood pressure has been between 137/94 – key updates
Saralnama भारत में हर साल लिवर एब्सेस के हजारों मामले सामने आते हैं। नेशनल इंस्टीट्यूट ऑफ हेल्थ के मुताबिक, देश में हर 1 लाख लोगों… Read More »जरूरत की खबर – key updates, what changed, timeline – Update 12:54
Saralnama Continuing with our quest to bring you informative pieces on understanding the various facets of blood sugar and blood pressure, we decided to take… Read More »My blood pressure has been between 137/94 – key updates
Saralnama Vidya Malavade recently highlighted the link between anxiety and cortisol levels in the body. “Cortisol will not let you lose weight/fat, especially belly fat…when… Read More »Vidya Malavade says cortisol will not let you lose weight, suggests measures…
Saralnama It’s one of the most frustrating experiences, feeling completely drained yet unable to fall asleep. Despite being physically tired, your mind stays wide awake,… Read More »Neurosurgeon reveals four daytime habits ruining your night
Saralnama Does foamy urine always indicate damaged kidneys? This particular concern from a Quora user prompted us to seek an expert’s insight into kidney health.… Read More »My urine has been quite foamy, does it mean my kidneys are damaged?
Saralnama Today: Many people eat dinner after 8 pm due to busy schedules. From today: Regular late-night eating disrupts digestion, metabolism, and overall health. It… Read More »Late Night Dinners: 6-Month Impact on Your Body
Saralnama 3 AM is when Bharti Singh has been sleeping since returning from a month-long trip to Switzerland. The 41-year-old comedian, pregnant with her second… Read More »Bharti Singh Struggles with Jet Lag After Swiss Trip
Saralnama The popular combination of tea and cigarettes, known as 'chai-sutta' in India, is harmful to health. This habit increases the risk of acid reflux,… Read More »Chai-Sutta: A Dangerous Combo for Health
Saralnama 126 mg/dL is the fasting glucose level where significant organ damage risk begins in type 2 diabetes, says Dr Pranav Ghody of Wockhardt Hospitals,… Read More »Blood Sugar Levels and Damage in Type 2 Diabetes
Saralnama Scented products like room fresheners and perfumes can harm health, warns a new report. These items release chemicals that pollute indoor air, often making… Read More »Scented Products: Hidden Health Risks for Indian Homes
Saralnama Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared 5 facts about vitamin D. Today: It acts like a hormone, controlling over 200 genes. From tomorrow:… Read More »Gastroenterologist Shares 5 Key Facts About Vitamin D
Saralnama 15,000 ft is the altitude where a young trekker lost vision after hiking in Leh-Ladakh. Dr Ashish Markan, an eye surgeon, shared this case… Read More »15,000 Ft Trek Leads to Sudden Vision Loss: Eye Surgeon’s Warning
Saralnama CAMPUS NOTICE: Blood sugar 110-140 mg/dL throughout the day may be normal after meals. Fasting levels should be 70-99 mg/dL. Post-meal under 140 mg/dL… Read More »Blood Sugar Levels: What’s Normal?
Saralnama 2 doctors warn against relying on tea or coffee for morning bowel movements. Dr Susheel Sharma, a Dehradun gastroenterologist, says caffeine can irritate the… Read More »Caffeine Dependency for Bowel Movements: Doctor’s Warning
Saralnama What: Lean protein may build muscles better than high-fat protein after exercise. Where: University of Illinois study published in ScienceDaily. When: 2025. Adults who… Read More »Lean Protein Better for Muscle Building, Study Finds
Saralnama Experts recommend adults consume 25-35g of fiber daily. Fiber-rich foods include root vegetables, broccoli, cauliflower, and bitter gourd. Fiber aids digestion, controls weight, and… Read More »Daily Fiber Intake: 25g for Women, 35g for Men
Saralnama Physical Health notice on infertility signs. Women: irregular periods, missed periods, painful periods, pain during sex, skin changes. Men: low sex drive, erectile problems,… Read More »Campus Notice: Infertility Signs in Men and Women
Saralnama Actor Nitanshi Goel, known for her role in Laapataa Ladies, revealed her DIY skincare hack in a recent interview. The 18-year-old rubs a halved… Read More »Actor Nitanshi Goel Shares DIY Skincare Hack
Saralnama CAMPUS NOTICE: Beloved actor Satish Shah (74) passed away on due to kidney failure at Hinduja Hospital, Mumbai. Early kidney damage signs include tiredness,… Read More »Satish Shah’s Death: Kidney Failure Warning Signs
Saralnama NOTICE: Mahua Moitra, MP, reveals her daily Parliament lunch. Menu: Dal and bhindi (okra) from home. Reason: Nobody wants to share! Brought in: Vaya… Read More »Mahua Moitra’s Daily Parliament Lunch: Dal and Bhindi
Saralnama Barbara Palvin walked for the 2025 season of the iconic Victoria’s Secret fashion show, and before walking the runway, shared an update on her… Read More »‘The difference is so, so crazy’: Barbara Palvin opens up about life after endometriosis surgery at the 2025 Victoria’s Secret fashion show
Saralnama Chhath Puja, a four-day festival honoring the Sun God, is celebrated in many Indian states. Devotees fast for 36 hours without water. This practice… Read More »Chhath Puja: Health Benefits of Fasting Explained
Saralnama Pink and white guavas offer health benefits for diabetics, experts say. Pink guavas have more fibre and antioxidants, helping stabilize blood sugar and protect… Read More »Pink vs White Guava: Which Is Better for Diabetics?
Saralnama ₹3.5 lakh was stolen from a Mumbai YouTuber and Bhojpuri actor in a credit card scam. The fraud began with a roadside poster offering… Read More »₹3.5 Lakh Credit Card Scam Hits Mumbai YouTuber
Saralnama CAMPUS NOTICE: Feeling energized after little sleep? It's not real energy. Short-term adrenaline from stress or excitement can mask tiredness. A rare gene lets… Read More »Why You May Feel Energized After Little Sleep
Saralnama Actor Nitanshi Goel, 18, revealed her DIY skincare hack using tomato and sugar in a recent interview. She claims the scrub works great for… Read More »Nitanshi Goel’s Tomato-Sugar Scrub: Skin Expert Warns of Risks
Saralnama Weather changes increase the risk of 11 diseases, experts warn. As temperatures shift from hot to rainy or cold, viruses thrive and the immune… Read More »Weather Changes Increase Disease Risk: 12 Health Tips
Saralnama सवाल– मैं इंदौर में रहता हूं। मेरे मेंटल हेल्थ इशु का कारण मैं नहीं, बल्कि मेरा छोटा भाई है। वो 28 साल का है… Read More »मेंटल हेल्थ– शराबी भाई ने परिवार को बर्बाद कर दिया: गहने बेचे, दो बार रीहैब से भाग आया, उसे बचाने में हम तबाह हो रहे हैं, क्या करें
Saralnama Drinking alcohol once a week impacts health. Dr Jayanta Thakuria of Yatharth Super Speciality Hospitals, Faridabad, says 60ml per week is safe for most.… Read More »Weekly Alcohol Consumption: Effects on Your Body
Saralnama Changing weather can increase the risk of illnesses like colds, flu, and allergies. As temperatures drop, viruses become more active and spread easily. The… Read More »Weather Changes Increase Disease Risk: Expert Tips to Stay Healthy
Saralnama सवाल– मैं इंदौर में रहता हूं। मेरे मेंटल हेल्थ इशु का कारण मैं नहीं, बल्कि मेरा छोटा भाई है। वो 28 साल का है… Read More »मेंटल हेल्थ– शराबी भाई ने परिवार को बर्बाद कर दिया: गहने बेचे, दो बार रीहैब से भाग आया, उसे बचाने में हम तबाह हो रहे हैं, क्या करें
Saralnama Prime Minister Narendra Modi will start his Bihar election campaign from Samastipur. He will address a rally in the birthplace of socialist leader Karpoori… Read More »PM Modi to Launch Bihar Poll Campaign from Samastipur
Saralnama HEALTH NOTICE: Your blood pressure of 160/84 mmHg is high (stage 2 hypertension). Creatinine at 1.5 mg/dL is slightly above normal. eGFR of 68… Read More »Health Notice: Blood Pressure and Kidney Function Alert
Saralnama A 12-year-old boy in Hyderabad is often alone at school. He doesn't participate in group activities or make friends easily. While he's smart and… Read More »Helping Introverted Children Socialize: Tips for Parents