Saralnama Air Chief Marshal A P Singh gave details about Operation Sindoor. He said the Indian Air Force destroyed 4-5 Pakistani fighter planes, likely F-16s,… Read More »Air Chief: IAF Destroyed 4-5 Pakistani F-16s in Operation Sindoor
Saralnama Artificial bindis can cause skin damage, warns Delhi dermatologist Dr Geetika Srivastava. Adhesives in designer bindis contain toxic p-tertiary butyl phenol (PTBP), leading to… Read More »Dermatologist Warns of Bindi Leukoderma Risk from Toxic Adhesives
Saralnama Is there a direct link between sugar consumption and back pain? Doctors in India discuss this question. Dr Jeff Winternheimer warns that high sugar… Read More »Sugar and Back Pain: Is There a Direct Link?
Saralnama 43-year-old Amy Schumer recently shared her perimenopause experience on Instagram. She tried Wegovy earlier but had side effects. Now, Schumer uses hormones and Mounjaro,… Read More »43-Year-Old Amy Schumer Shares Perimenopause Journey
Saralnama Careless disposal of condoms poses health and environmental risks. Over 10 billion male latex condoms are produced yearly worldwide. Dr Prashant Jain of PSRI… Read More »Proper Condom Disposal: A Health and Environmental Concern
Saralnama Mandana Karimi, Bigg Boss actor, revealed how nonstop work affected her health. Her body showed signs of cardiac issues. Tests found the cause was… Read More »Mandana Karimi Shares Effects of Work Exhaustion on Health
Saralnama What lifestyle habits can reverse insulin resistance? Where and when? Doctors at KIMS Hospitals, Thane share six simple daily habits that may help. These… Read More »6 Lifestyle Habits to Reverse Insulin Resistance
Saralnama A study by ICMR-INDIAB reveals India's changing eating habits are causing a rise in diabetes and obesity. The survey of 1,21,077 adults across 36… Read More »Study Shows India’s Diet Linked to Rising Diabetes, Obesity
Saralnama Condoms protect against pregnancy and STIs, but expire like other medical products. Dr Prashant Jain of PSRI Hospital warns that expired condoms can develop… Read More »Expired Condoms: Why They’re Unsafe and How to Store Them
Saralnama A viral video by an Indian woman in Japan highlights cultural differences in perfume use. Japanese prefer subtle or no fragrance, while Indians see… Read More »Japan’s Subtle Scent Culture Contrasts with India’s
Saralnama Celebrity nutritionist Rujuta Diwekar shared 4 essential foods for the festive season. Today: Rajgira (amaranth) provides iron and calcium. From tomorrow: Cashews offer magnesium… Read More »Rujuta Diwekar’s 4 Must-Have Foods for Health
Saralnama 7 AM is when actor Saif Ali Khan sometimes goes to sleep, as revealed in a viral clip from Doordarshan's Subah Savere. Khan sleeps… Read More »7 AM Sleep Time: Expert on Saif Ali Khan’s Irregular Sleep Pattern
Saralnama CAMPUS NOTICE: Akshay Kumar keeps social media use to 15-20 minutes daily. He advises setting timers and playing outdoors. Constant mobile use can harm… Read More »Akshay Kumar Limits Social Media Time to 15-20 Minutes Daily
Saralnama The US government announced new autism guidance. It discourages pregnant women from taking paracetamol to prevent autism. The guidance suggests using leucovorin to treat… Read More »US Govt Suggests Leucovorin for Autism Treatment
Saralnama How to break a fast safely: Doctors and nutritionists share the best foods in Mumbai. Experts warn against starting with sugars or starches after… Read More »How to Break a Fast Safely: Expert Advice for Indian Students
Saralnama Balancing work and life during perimenopause and menopause is an ongoing process that requires intentional effort, but with the right strategies and supplements, women… Read More »Mini Mathur shows us her supplement stash, calls it her ‘arsenal for perimenopause survival’
Saralnama CAMPUS NOTICE: Sadhguru explains health risks of belly fat for young women. Abdominal fat invites trouble, especially for reproductive health. Regular exercise and hatha… Read More »Sadhguru Warns About Belly Fat Dangers for Young Women
Saralnama CAMPUS NOTICE: I'm a nutritionist and I do these 3 things when I get sick. 1. Vitamin C intake: Eat guava or take liposomal… Read More »Nutritionist’s 3 Tips for Staying Healthy When Sick
Saralnama Doctors warn against using hand dryers in public bathrooms. These dryers spread germs and bacteria from washrooms into the air. Dr. Swati Rajagopal of… Read More »Hand Dryers in Public Bathrooms Spread Germs, Doctors Warn
Saralnama Petrichor, the earthy scent of rain, contributes to our well-being across India. This fragrance comes from geosmin, a molecule made by Streptomyces bacteria when… Read More »Petrichor: The Earthy Scent That Boosts Well-being
Saralnama CAMPUS NOTICE: Paracetamol use during pregnancy is generally safe. Recent studies show no clear link between paracetamol and autism when accounting for genetic and… Read More »Campus Notice: Paracetamol Use During Pregnancy
Mumbai, September 27 – Sunsky Logistics Limited, an integrated logistics solutions provider, will open its Initial Public Offering (IPO) on September 30, 2025, aiming to… Read More »Sunsky Logistics Limited IPO to Open on September 30, 2025, Price Fixed at ₹46 Per Share
Saralnama Actor Samantha Prabhu discussed fast-mimicking diets with Dr Mitrabasu Chhillar. The diet involves low-calorie, plant-based meals for 5 days. It mimics fasting benefits without… Read More »Samantha Prabhu Explores Fast-Mimicking Diet Benefits
Saralnama CAMPUS NOTICE: Geeta Basra, actor and wife of cricketer Harbhajan Singh, shared her experience with two miscarriages after her daughter's birth. She struggled emotionally,… Read More »Geeta Basra Opens Up About Miscarriages After Daughter’s Birth
Saralnama Dr Pal Manickam, a gut health expert, shared 10 habits that can damage brain function. These include skipping sleep, sitting too long, multitasking, poor… Read More »10 Daily Habits That May Harm Your Brain Health
Saralnama Snoring, late-night TV, and melatonin gummies: Sleep doctor warns your ‘harmless’ habits may actually be wrecking rest and brain health (Updated 26 Sep 2025,… Read More »Snoring, late-night TV, and melatonin gummies: Sleep doctor warns your ‘harmless’ habits may actually be wrecking rest and brain health
Saralnama Actor Salman Khan revealed his battle with trigeminal neuralgia on a talk show. He first noticed symptoms while filming 'Partner' in 2007. Khan described… Read More »Salman Khan Shares Struggle with Trigeminal Neuralgia
Saralnama Vitamin B12 supplements can be taken daily, says Dr Amit Saraf of Jupiter Hospital, Thane. B12 helps maintain nerve health, produce red blood cells,… Read More »Vitamin B12 Supplements: Daily Use Safe but Not Always Needed
नवरात्रि व्रत में ग्लूटेन-फ्री आटों के स्वास्थ्य लाभ और पोषण मूल्य नवरात्रि के दौरान कई भक्त नौ दिनों का व्रत रखते हैं, जिसमें खाने-पीने के विकल्प सीमित होते
दिल्ली विश्वविद्यालय के छात्र की राजनीति में रुचि से पिता चिंतित लखनऊ के एक पिता अपने 21 वर्षीय बेटे की बढ़ती राजनीतिक सक्रियता से परेशान हैं। दिल्ली विश्वविद्यालय
Saralnama A pre-diabetic person asked about taking 250 mg of Metformin to reduce carb cravings on an online forum. Doctors say Metformin is often prescribed… Read More »Pre-Diabetic Asks About Metformin Dosage for Carb Cravings
नवरात्रि व्रत में ग्लूटेन-फ्री आटों के स्वास्थ्य लाभ और पोषण मूल्य नवरात्रि के दौरान कई भक्त नौ दिनों का व्रत रखते हैं, जिसमें खाने-पीने के विकल्प सीमित होते
दिल्ली विश्वविद्यालय के छात्र की राजनीति में रुचि पर पिता की चिंता लखनऊ के एक पिता अपने 21 वर्षीय बेटे की बढ़ती राजनीतिक सक्रियता से चिंतित हैं। दिल्ली
Saralnama What really causes type 2 diabetes? Doctors in Delhi and Mumbai explain it's not just fat or sugar., Dr. Manisha Arora of CK Birla… Read More »What Really Causes Type 2 Diabetes: Fat or Sugar?
Saralnama CAMPUS NOTICE: Haldi water benefits. Drink warm turmeric water daily to boost digestion, liver function, and metabolism. It reduces inflammation, clears skin, and lowers… Read More »Haldi Water Benefits: What Happens to Your Body
Saralnama Parag Tyagi dismissed claims that Shefali Jariwala took anti-ageing medicine before her death. He explained she received monthly IV drips with multivitamins, Vitamin C,… Read More »Parag Tyagi Clarifies Shefali Jariwala’s Supplement Use
Saralnama Bollywood stars Vicky Kaushal and Katrina Kaif announced their pregnancy on Instagram. The couple shared a photo with the caption 'On our way to… Read More »Vicky Kaushal and Katrina Kaif Expecting First Child
Saralnama H3N2 virus cases are rising in Delhi NCR and other states. A survey shows 69% of Delhi NCR households have members with flu-like symptoms.… Read More »H3N2 Virus Spreads in Delhi NCR, Causing Flu-like Symptoms
Saralnama Fitness trainer Siddhartha Singh lists 3 reasons to avoid intermittent fasting. Reason 1: Risk of muscle loss due to extended fasting windows. Reason 2:… Read More »Fitness Expert Warns Against Intermittent Fasting Risks
Saralnama Diabetic cheiroarthropathy is a lesser-known complication affecting hand mobility in people with long-term diabetes. It causes painless stiffness and trouble moving fingers due to… Read More »Diabetes Can Cause Hand Stiffness: What to Know