Saralnama Weather changes increase the risk of 11 diseases, experts warn. As temperatures shift from hot to rainy or cold, viruses thrive and the immune… Read More »Weather Changes Increase Disease Risk: 12 Health Tips
Saralnama सवाल– मैं इंदौर में रहता हूं। मेरे मेंटल हेल्थ इशु का कारण मैं नहीं, बल्कि मेरा छोटा भाई है। वो 28 साल का है… Read More »मेंटल हेल्थ– शराबी भाई ने परिवार को बर्बाद कर दिया: गहने बेचे, दो बार रीहैब से भाग आया, उसे बचाने में हम तबाह हो रहे हैं, क्या करें
Saralnama Drinking alcohol once a week impacts health. Dr Jayanta Thakuria of Yatharth Super Speciality Hospitals, Faridabad, says 60ml per week is safe for most.… Read More »Weekly Alcohol Consumption: Effects on Your Body
Saralnama Changing weather can increase the risk of illnesses like colds, flu, and allergies. As temperatures drop, viruses become more active and spread easily. The… Read More »Weather Changes Increase Disease Risk: Expert Tips to Stay Healthy
Saralnama सवाल– मैं इंदौर में रहता हूं। मेरे मेंटल हेल्थ इशु का कारण मैं नहीं, बल्कि मेरा छोटा भाई है। वो 28 साल का है… Read More »मेंटल हेल्थ– शराबी भाई ने परिवार को बर्बाद कर दिया: गहने बेचे, दो बार रीहैब से भाग आया, उसे बचाने में हम तबाह हो रहे हैं, क्या करें
Saralnama Prime Minister Narendra Modi will start his Bihar election campaign from Samastipur. He will address a rally in the birthplace of socialist leader Karpoori… Read More »PM Modi to Launch Bihar Poll Campaign from Samastipur
Saralnama HEALTH NOTICE: Your blood pressure of 160/84 mmHg is high (stage 2 hypertension). Creatinine at 1.5 mg/dL is slightly above normal. eGFR of 68… Read More »Health Notice: Blood Pressure and Kidney Function Alert
Saralnama A 12-year-old boy in Hyderabad is often alone at school. He doesn't participate in group activities or make friends easily. While he's smart and… Read More »Helping Introverted Children Socialize: Tips for Parents
Saralnama Brian Tracy's book 'Flight Plan: The Real Secret of Success' is now available in Hindi. The book compares achieving success to a flight journey… Read More »Brian Tracy’s ‘Flight Plan’ Book Teaches Success Strategies
Saralnama PM Modi will not visit Malaysia but will attend the ASEAN leaders' summit virtually. Malaysian PM Anwar Ibrahim revealed this on after a phone… Read More »PM Modi to Attend ASEAN Summit Virtually, Skips Malaysia Trip
Saralnama A 12-year-old boy in Hyderabad shows signs of introversion, causing concern for his parents. The child often stays alone at school, avoids group activities,… Read More »Hyderabad Boy’s Introverted Behavior Worries Parents
Saralnama A new Hindi book 'Flight Plan: The Real Secret of Success' by Brian Tracy was released recently. The book compares achieving success to a… Read More »New Book ‘Flight Plan’ Guides Readers to Success
Saralnama Vegetarians need 0.8-1.3 grams of protein per kg body weight daily, says dietitian Kanikka Malhotra. Protein is crucial for muscles, bones, and immunity. Vegetarians… Read More »Vegetarians Can Get Enough Protein: Expert Advice
Saralnama 24 hours after chemotherapy, some patients may experience side effects like nausea and fatigue, says Dr Amit Upadhyay, Senior Consultant at PSRI Hospital. Side… Read More »Chemotherapy Side Effects Can Start Within Hours, Says Expert
Saralnama NOTICE: Pregnant Bharti Singh reports feeling breathless during routine activities like talking. She asks if this is normal. Dr Richa Bharadwaj explains it's common… Read More »Pregnant Bharti Singh Feels Out of Breath While Talking
Saralnama A neurologist at Apollo Hospitals, Hyderabad, warns that certain blood pressure and diabetes medicines can cause feet and ankle swelling. Amlodipine for blood pressure… Read More »Blood Pressure Meds May Cause Swelling, Says Neurologist
Saralnama Vegetarians in India need 0.8-1.3 grams of protein per kg body weight daily, says dietitian Kanikka Malhotra. Protein is crucial for muscles, bones, and… Read More »Vegetarians Can Meet Protein Needs with Plant-Based Sources
Saralnama Detoxification is essential after Diwali in India. Dr. Gaurav Jain, Senior Consultant at Dharamshila Narayana Hospital Delhi, explains its importance. Excessive sweets and fried… Read More »Detox After Diwali: Expert Tips for Body Cleansing
Saralnama By 2050, over half the world's population may need glasses. In India, myopia cases among 5-15 year olds have risen 7.5% in four decades.… Read More »Half of World Population May Need Glasses by 2050
Saralnama 66-year-old Alexandra Hildebrandt from Germany gave birth to her 10th child. Her son Philipp was born via C-section at Berlin's Charité Hospital. This is… Read More »66-Year-Old German Woman Gives Birth to 10th Child
Saralnama Not cleaning makeup properly could cause a lump in your eyes, warns Dr Uma Malliah from Indraprastha Apollo Hospitals, New Delhi. These lumps, called… Read More »Improper Makeup Removal Can Cause Eye Lumps, Warns Doctor
Saralnama A 66-year-old German woman gave birth to her 10th child on in Berlin. Alexandra Hildebrandt welcomed son Philipp, her 8th baby since turning 53.… Read More »66-Year-Old German Woman Gives Birth to 10th Child
Saralnama CAMPUS NOTICE: Sleep only 2 hours daily? Your body suffers! Brain function drops. Fatigue, poor focus, and mood swings hit fast. Skin dulls, dark… Read More »Sleep Deprivation Effects: Campus Notice
Saralnama What happens when a 15-year-old experiences clear, bad-smelling liquid after urination? In Mumbai, Dr Dhruva G Prakash, Consultant Urologist at DHEE Hospitals, addressed this… Read More »Teen Health: Urinary Discharge Concerns Addressed
Saralnama India celebrates Diwali with lights and fireworks. Fire risks increase from diyas, candles, and crackers. In 2024, Delhi reported 320 fire incidents on Diwali… Read More »Diwali Safety: Preventing Fires During Festival Celebrations
Saralnama 15 essential child safety tips for Diwali have been shared by experts. Dr. Amita Shringi, a psychologist and family counselor from Jaipur, emphasizes the… Read More »15 Child Safety Tips for Diwali: Experts Share Advice
Saralnama Firecrackers pose serious health risks during Diwali celebrations in India. The smoke from crackers contains harmful chemicals like sulfur dioxide, copper, and lead that… Read More »Diwali Firecrackers: Health Risks and Safety Tips
Saralnama 2024 marked a turning point for Mini Mathur as she began bioidentical hormone replacement therapy (HRT) for menopause. The Indian TV host shared on… Read More »Mini Mathur Shares Bioidentical HRT Journey for Menopause
Saralnama A 2024 study in the European Journal of Clinical Nutrition found that Japanese people live longer than Indians due to low mortality rates from… Read More »Japanese Diet Secrets for Longer Life Revealed in Study
Saralnama Campus Notice: Sunny Leone shared her journey of losing four unborn children and choosing adoption on Soha Ali Khan's podcast. She revealed experiencing a… Read More »Sunny Leone Opens Up About Pregnancy Loss and Adoption
Saralnama 9 jewelry pieces were stolen from the Louvre Museum in Paris. Thieves armed with chainsaws took items belonging to Napoleon and Empress Joséphine. They… Read More »9 Jewelry Pieces Stolen from Louvre in Daring Heist
Saralnama CAMPUS NOTICE: Protein absorption study session. Learn how much protein your body can use in one go. Discover optimal intake for muscle growth. Find… Read More »How Much Protein Can Your Body Absorb at Once?
Saralnama Asthma patients face increased risks during Diwali in India. Air pollution from firecrackers can rise 4-5 times above normal levels, with AQI reaching 300-500… Read More »Diwali Safety Tips for Asthma Patients in India
Saralnama Actor Samantha Prabhu consumes 100g of protein daily at 50kg. Nutritionist Rashi Chowdhary advises 60-80g for average Indian women weighing 55-60kg. Vegetarians may need… Read More »Protein Intake for Indian Women: Expert Advice
Saralnama Diwali safety notice: Use firecrackers in open areas under adult supervision. Wear fitted clothes. Light with long incense sticks. Keep first aid kit ready… Read More »Diwali Safety: 12 Tips for Firecracker Use
Saralnama Omar Abdullah, former Chief Minister of Jammu and Kashmir, plans to join the legal battle to restore statehood to the Union Territory. He believes… Read More »Omar Abdullah to Join Legal Fight for J&K Statehood
Saralnama 24 hours is how long Abhishek Bachchan can munch on sev bhujiya, he revealed on The Kapil Sharma Show. The actor loves namkeen snacks… Read More »Abhishek Bachchan’s Love for Namkeen: Health Impacts Explained
Saralnama A festive emergency utility kit for Diwali is now essential for Indian families. Dr. Sanchayan Roy, a senior consultant at Apollo Spectra Hospital in… Read More »Diwali Safety Kit: 8 Essentials for Festival Emergencies
Saralnama Dhanteras, a Hindu festival, sees high gold sales in India. In 2020, about 40 tons of gold were sold on this day. By 2024,… Read More »Dhanteras Gold Buying Guide: Tips for Indian Students
Saralnama Dhanteras shopping notice: Get creative this festival! Buy useful items that add beauty to your home. Consider pressure cookers, non-stick pans, electric kettles, and… Read More »27 Unique Dhanteras Shopping Ideas for Students