Saralnama
Dr. Manjari Chandra, Senior Consultant in Nutritional Medicine, states that breakfast is more a marketing concept than a biological necessity, advising people to listen to their hunger signals rather than follow fixed routines. She notes that skipping breakfast can sometimes be healthier than consuming processed foods. While South Indian breakfasts are tasty and easy to digest, they tend to be high in carbohydrates. Cornflakes and many packaged muesli products, despite their healthy image, contain high amounts of sugar, starch, and sodium due to processing and marketing. Parathas with sabzi can be nutritious if made with whole wheat and fresh ingredients but remain carb-heavy. Fruits are rich in nutrients but should be paired with protein to balance natural sugars. Dr. Chandra highlights boiled eggs as a nutritious breakfast option, providing protein and essential vitamins. Instant noodles are criticized for containing refined flour, artificial flavors, and chemicals, described as harmful to health. The healthiness of pancakes depends on ingredients, with lentil or ragi-based versions rated highly, while maida pancakes with syrup score poorly. Overall, she emphasizes that breakfast should focus on balanced, nutrient-dense meals based on the body's actual needs rather than myths or marketing claims. (Updated 21 Aug 2025, 18:31 IST; source: link)