SaralnamaJohn Abraham remains Bollywood's top fitness icon because fitness is his lifelong commitment, not just a phase. At 52, he works out every day, combining strength training, cardio, and functional exercises. He avoids shortcuts like supplements, focusing on natural bodybuilding with heavy lifting and a high-protein diet. John lives a clean life—no smoking, alcohol, or sugar for over 25 years. His fitness philosophy treats the body as a temple, emphasizing discipline and sustainability over quick results. His role as ACP Rajeev Kumar in the ZEE5 film Tehran showcases his physicality and dedication. John’s consistent hard work and balanced lifestyle inspire many to view fitness as a continuous journey, not a temporary goal. (Updated 29 Aug 2025, 20:29 IST; source: link)
Key Points
- John Abraham remains Bollywood 's top fitness icon because fitness is his lifelong commitment, not just a phase
- At 52, he works out every day, combining strength training, cardio, and functional exercises
- He avoids shortcuts like supplements, focusing on natural bodybuilding with heavy lifting and a high-protein diet