Seven everyday habits can help improve children's brain health and focus. Consuming omega-3s from nuts and fish, along with fruits, vegetables, and whole grains, supports better memory and concentration. Getting 9 to 12 hours of quality sleep aids in recharging and retaining learning. Physical activities like running, cycling, and active games enhance blood flow, reduce stress, and improve problem-solving skills. Engaging in puzzles such as crosswords and Sudoku sharpens logic and recall. Reading stories and books expands vocabulary, creativity, and brain flexibility. Breathing exercises and short meditations help calm the mind and build focus. Finally, balanced use of gadgets protects attention span and fosters real-world social skills. (Updated 22 Aug 2025, 08:52 IST; source: link)