Saralnama
Dr. Manjari Chandra, Senior Consultant in Nutritional Medicine, states that breakfast is more a marketing concept than a biological necessity and advises listening to hunger signals rather than following routines blindly. She highlights that skipping breakfast can sometimes be healthier than consuming processed foods. While South Indian breakfasts are tasty and easy to digest, they tend to be high in carbohydrates. Cornflakes, despite their healthy image, are highly processed and loaded with sugar, starch, and sodium. Parathas with sabzi can be nutritious if made with whole wheat and fresh ingredients but remain high in carbs. Packaged muesli often contains excessive sugar and refined carbs. Fruits are nutritious but should be paired with protein to balance natural sugars. Dr. Chandra recommends nutrient-dense meals and notes that boiled eggs are highly nutritious. Instant noodles are criticized for containing maida, artificial flavors, and chemicals, described as harmful. The healthiness of pancakes depends on ingredients, with lentil or ragi versions rated higher than maida pancakes with syrup. Overall, she emphasizes that breakfast should focus on balanced, nutrient-dense foods based on the body's needs rather than myths or marketing. (Updated 21 Aug 2025, 18:32 IST; source: link)