Television actor Saumya Tandon recently revealed that she maintains her fitness without following strict diets. In an Instagram post, she explained that she relies on five simple health habits instead of restrictive eating plans. Tandon emphasized that these practices have significantly improved her overall well-being. Her approach includes consuming ghee with turmeric and black pepper, drinking ginger-infused lukewarm water, completely avoiding sugar and its substitutes, eating protein-rich foods with regular nut intake, and finishing dinner before 7 pm. Nutrition and health experts have supported these habits, noting their benefits for inflammation reduction, immunity boost, weight management, and better digestion. Tandon's followers frequently ask about her diet secrets, prompting her to share these sustainable lifestyle changes. The actor, known for promoting healthy living, has consistently shared tips about quitting sugar, maintaining regular sleep schedules, and staying physically active. Her latest post reinforces that long-term wellness comes from building good daily habits rather than temporary dieting measures.
Five Simple Health Habits She Follows Daily
Tandon's first habit involves taking one tablespoon of ghee mixed with turmeric and black pepper powder, which helps reduce inflammation and improve gut health. Second, she drinks a large glass of lukewarm water with grated ginger, providing immunity support and hydration. Third, she has completely eliminated sugar, honey, and jaggery from her diet, leading to better energy levels and clearer skin. Fourth, she maintains a protein-rich diet supplemented with nuts throughout the day for muscle maintenance and sustained energy. Finally, she finishes dinner before 7 pm to allow proper digestion before sleep, preventing issues like acid reflux. Experts confirm these habits support long-term health without requiring restrictive dieting.
Source: Link