Bollywood actor Akshay Kumar recently shared insights about his marriage with Twinkle Khanna, highlighting their contrasting personalities. In a conversation with Galatta India, Kumar explained that despite being poles apart in their thinking, the couple shares a few common interests that bind them together. Their main similarities include preferring an early sleep schedule, waking up early, and enjoying games like rummy and ludo. Health experts have weighed in on the benefits of going to bed early, noting that this routine aligns with natural circadian rhythms and offers multiple health advantages. These include improved sleep quality, better energy levels throughout the day, hormonal regulation, and enhanced metabolism. Medical professionals also suggest that an early dinner combined with early sleep can aid digestion, reduce heartburn, and help control blood sugar levels. Experts recommend gradually shifting bedtimes and establishing calming evening routines to adopt this healthier lifestyle.
Health Benefits of Early Sleep and Expert Recommendations
According to Dr Dattatray Solanke, consultant gastroenterologist at Kokilaben Dhirubhai Ambani Hospital in Mumbai, following an early sleep schedule promotes deeper, more restorative sleep by aligning with natural light-dark cycles. This routine ensures better energy levels, helps regulate hormones like melatonin and cortisol, and supports efficient metabolic processes. Veena V, chief clinical dietician at Aster Whitefield Hospital in Bengaluru, added that early dinner combined with early sleep enhances digestion and reduces heartburn or bloating. To ease into this routine, experts recommend shifting bedtime by 15-30 minutes daily, maintaining consistent wake times, avoiding caffeine before bed, and establishing calming evening activities like reading or meditation. Natural light exposure during the day can also help reset circadian rhythms.
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