Bollywood actors Katrina Kaif and Vicky Kaushal announced they are expecting their first child, four years after their intimate wedding. The couple shared the joyful news on Instagram with a caption expressing their excitement about starting this new chapter. Their post received warm congratulations from numerous friends and industry colleagues, including Varun Dhawan, Janhvi Kapoor, Ayushmann Khurrana, Rhea Kapoor, Siddhant Chaturvedi, and Sharvari. Kaif, who turned 42 in July, has become an inspiration for women, demonstrating that motherhood is achievable at any age. Fertility experts note that while conception rates decline with age, pregnancy in the 40s remains possible. Women between 40 and 44 face a pregnancy rate of around 5 percent per ovulatory cycle, dropping to 1 percent beyond 45. However, with proper planning and medical guidance, becoming a parent later in life is still within reach.
Health Tips for Planning Pregnancy
Fertility specialists recommend several important steps when preparing for pregnancy. A comprehensive health check-up with a gynecologist is essential to assess reproductive health. Pre-existing conditions such as hypertension, diabetes, and thyroid disorders require proper management. Both partners should undergo screening for sexually transmitted diseases, and any family history of infertility or genetic disorders needs evaluation. Lifestyle modifications are crucial, including regular exercise to manage weight, avoiding smoking, tobacco, and alcohol, and maintaining consistent sleep patterns. A balanced diet rich in folic acid, iron, calcium, vitamin B12, and vitamin D supports pregnancy health. Getting eight to nine hours of sleep and managing stress through positive attitudes can significantly improve the pregnancy journey.
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