Neha Dhupia, 45, recently shared on Instagram that she is taking up a 21-day challenge aimed at reducing inflammation in her body. The actor announced she would rely on home remedies, following a method suggested by dietitian Richa Gangani. The remedy involves churning raw turmeric, raw ginger, black peppercorns, and nigella seeds with water, then freezing the mixture into ice cubes. Every morning, one cube is mixed with hot water and a teaspoon of MCT oil, which can be substituted with coconut oil, ghee, or olive oil. Experts acknowledge that turmeric and ginger possess natural anti-inflammatory properties, while black pepper aids absorption. Nigella seeds are known for immunity-building benefits. However, health professionals caution that individuals with gallstones, acidity, or those on blood-thinning medications should consult doctors before trying this remedy. While short-term benefits like reduced bloating and increased energy may be noticed, lasting results require a combination of healthy diet, exercise, and quality sleep.
What the Challenge Involves and Expert Opinions
Dietitian Richa Gangani explained the preparation during an Instagram Live session with Dhupia. The mixture of raw turmeric, raw ginger, black peppercorns, and nigella seeds is blended with water and frozen into ice cubes. Each morning, one cube is dissolved in hot water along with one teaspoon of MCT oil or alternatives like coconut oil, ghee, or olive oil. Dt Amreen Sheikh from KIMS Hospitals, Thane, confirmed that turmeric and ginger are rich in anti-inflammatory agents, and black pepper boosts absorption. Nigella seeds have been used historically for immunity. Healthy fats enhance nutrient absorption. Sheikh noted that while this remedy may help with mild inflammation, digestion, and immunity, individuals with certain conditions such as gallstones or acidity, or those on blood-thinning medications, should exercise caution and consult healthcare providers first.
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