Actor Samantha Prabhu recently discussed the fast mimicking diet (FMD) with Dr Mitrabasu Chhillar, a holistic wellness expert. The FMD is a dietary approach where a person consumes low-calorie, plant-based meals for a set period, typically five days, to trigger fasting-like benefits without completely stopping food intake. Dr Chhillar explained that by restricting protein and carbohydrates while consuming good fats like ghee, coconut oil, nuts, and non-starchy vegetables, the body receives signals of fasting. This process promotes cellular regeneration and keeps cells younger and toxin-free. Originally developed as part of Dr Valter Longo's dietary program, the FMD aims to enhance metabolic health, reduce inflammation, and support weight loss. However, experts caution that it is not suitable for everyone, especially those with eating disorders, chronic illnesses, or pregnant and breastfeeding women. The diet should be followed carefully to avoid nutrient deficiencies and fatigue.
Benefits and Cautions of the Fast Mimicking Diet
The FMD offers several health benefits, including weight loss while preserving muscle mass, as it encourages the body to burn fat for fuel. It activates autophagy, a cellular cleansing process that removes old or damaged cells, promoting regeneration. Studies suggest the diet may improve insulin sensitivity and reduce inflammation, lowering the risk of type 2 diabetes. It may also enhance cardiovascular health and brain function, potentially increasing longevity. However, experts warn that the FMD is not safe for everyone. Individuals with eating disorders, chronic illnesses, or those who are pregnant or breastfeeding should avoid it unless supervised by a healthcare professional. The diet can cause fatigue, hunger, and irritation initially. Vigorous exercise should be avoided during this low-energy phase, and healthy habits must continue afterward to prevent weight regain.
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