Bollywood actress Kajol recently shared a memorable lesson from her first pregnancy with daughter Nysa. Speaking on a YouTube podcast with Shubhankar Mishra, the 51-year-old actor recalled how her doctor advised her to control her blood pressure by staying calm and not raising her voice. This unusual instruction taught her patience and restraint during pregnancy. Medical experts confirm that while shouting does not directly harm the baby, frequent anger or stress can elevate heart rate and blood pressure temporarily. Repeated stress episodes may lead to sleep disturbances, headaches, and sustained high blood pressure, which are unhealthy during pregnancy. Babies are sensitive to their mother's emotional state, making calmness beneficial for both. Doctors recommend relaxation techniques like deep breathing, light walking, and listening to music. While occasional emotional outbursts due to hormonal changes are natural and unlikely to cause serious harm, maintaining overall mental well-being and stress management remains crucial throughout pregnancy.
Medical Advice on Blood Pressure During Pregnancy
Health experts explain that raising your voice or shouting during pregnancy does not directly harm the unborn baby, but frequent anger and stress affect the mother's body negatively. When a pregnant woman shouts, her heart rate and blood pressure may rise temporarily. If such episodes occur regularly, they can lead to stress, disturbed sleep patterns, headaches, and elevated blood pressure levels, all of which are unhealthy during pregnancy. Dr Shweta Wazir from Motherhood Hospitals, Gurgaon, advises maintaining peace of mind and avoiding unnecessary stress. However, occasional frustration or emotional outbursts are natural due to hormonal changes and physical discomfort. Practicing relaxation techniques such as deep breathing, light walking, listening to music, and talking to trusted individuals helps create a calm environment that supports both maternal well-being and healthy baby development.
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