Celebrity nutritionist Rujuta Diwekar, known for guiding Kareena Kapoor Khan's fitness transformation, recently shared her recommendations for four essential foods to include during the festive season. She emphasizes that these choices support digestion, diversity, and stress reduction. The four foods are Rajgira (amaranth), cashews, bananas, and sundal (legumes). Rajgira is a gluten-free grain rich in iron and calcium, beneficial for bone health and inflammation. Cashews provide magnesium, which helps with nerve relaxation and sleep quality. Bananas contain vitamin B6 and act as prebiotics, supporting mood and digestive health. Sundal includes soaked and sprouted legumes like chana, lobia, and rajma, offering amino acids for bone strength. Health experts confirm these foods deliver essential nutrients, promote gut health, stabilize blood sugar, and reduce stress. The nutritionist shared these insights through social media to help people maintain wellness during the busy festive period.
Four Nutrient-Rich Foods for Festive Season Wellness
Diwekar recommends Rajgira (amaranth), which can be consumed as laddoo, thalipeeth, roti, or chikki. This gluten-free grain is packed with iron, protein, fibre, and calcium, making it excellent for bone health and reducing inflammation. The second food is a handful of cashews, rich in magnesium that helps calm nerves, improve sleep, and reduce evening gas. Third is banana, containing vitamin B6, which supports mood regulation and acts as a prebiotic for digestion. Finally, sundal (legumes) such as chana, lobia, and rajma should be soaked, sprouted, and cooked. These legumes provide amino acids essential for bone strength and overall wellness during festive celebrations.
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