Women around the world experience period pain differently, often relying on hot water bottles, tea, chocolates, or medication. Recently, sexual health educator Dr Tanaya Narendra, known as Dr Cuterus, suggested an unconventional remedy: cursing. Speaking on a podcast, she explained that swearing can help manage not just menstrual cramps but any type of pain. She referenced a 2009 study from Keele University led by psychologist Dr Richard Stephens, where participants who cursed while holding their hands in ice-cold water sustained the pain for 30 seconds longer than those who did not. Clinical psychologist Neha Parashar from Mindtalk confirmed that swearing activates the limbic system, releasing adrenaline and endorphins—natural painkillers. However, experts caution that this method is not a substitute for medical treatment. Traditional self-care practices like yoga, hydration, heat therapy, and proper sleep remain essential for managing menstrual health.
The Science Behind Swearing and Pain Relief
Dr Tanaya Narendra highlighted that cursing helps relieve various types of pain, including period cramps. She cited a 2009 Keele University study where participants immersed their hands in ice-cold water. Those allowed to swear endured the pain 30 seconds longer than those who remained silent. Clinical psychologist Neha Parashar explained that swearing activates the limbic system, triggering the release of adrenaline and endorphins, the body's natural painkillers. Psychologically, it provides emotional validation and a sense of control. While some studies show a link between swearing and pain relief, Parashar cautioned that evidence is limited and not specifically focused on menstrual pain. Therefore, it should not replace medical treatment for severe cramps.
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